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Triomove Blueberry Bar Calories
Blueberry, cereal, energy bar, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triomove Blueberry Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 26.8 g of carbs, 3 g of protein, 2.9 g of fat and 3.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Triomove Blueberry Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Triomove Blueberry Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triomove Blueberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Triomove Blueberry Bar
What is Triomove Blueberry Bar made of?
Triomove Blueberry Bar is a processed cereal-based energy bar with blueberry. The available product information does not give its full ingredient list, so it cannot confirm the exact form or amount of blueberry, sweeteners, or other ingredients.
Does Triomove Blueberry Bar contain real blueberries?
The product name and description identify blueberry, but they do not establish how much real blueberry the bar contains or whether it is included as dried fruit, powder, or another form. The ingredient list is the source for that specific detail.
Is Triomove Blueberry Bar a healthy snack?
Triomove Blueberry Bar can be a convenient snack, but it is still a packaged cereal bar rather than a substitute for varied whole foods. Whether it suits your routine depends on how you use it and what else you eat during the day.
Can Triomove Blueberry Bar help with weight loss?
Triomove Blueberry Bar does not cause weight loss on its own. It may work as a planned, portable snack, but relying on it instead of filling meals can leave you hungry and make it harder to maintain a satisfying eating routine.
Is Triomove Blueberry Bar good before a workout?
Yes, Triomove Blueberry Bar can be a convenient carbohydrate-containing snack before exercise. Give yourself enough time to digest it comfortably, especially if you find cereal bars feel heavy during a workout.
Can you freeze Triomove Blueberry Bar?
Yes, you can freeze Triomove Blueberry Bar, although freezing is usually unnecessary for an individually packaged shelf-stable bar. Keep it sealed to prevent freezer odors or moisture from affecting its texture, and let it thaw before eating.
How should you store Triomove Blueberry Bar after opening?
After opening Triomove Blueberry Bar, reseal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. This helps prevent it from drying out or becoming soft; follow any storage directions on the package.
Can children eat Triomove Blueberry Bar?
Yes, children can have Triomove Blueberry Bar as an occasional snack if its texture is suitable for their age. It should not replace fruit or a meal, and young children should be supervised while eating.
Does Triomove Blueberry Bar contain added sugar?
The nutrition facts provided do not say whether Triomove Blueberry Bar has added sugar. Total carbohydrate alone cannot answer that question; look for sugar, syrup, or other sweeteners in the ingredient list.
Can Triomove Blueberry Bar replace breakfast on a busy morning?
Triomove Blueberry Bar is easy to carry, but it is not a complete breakfast by itself. If you use it when short on time, pair it with a more substantial food such as yogurt or milk rather than treating the bar as a full meal.
Triomove Blueberry Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
44mg · 2% DV
Potassium ⭐
64mg · 2% DV
Triomove Blueberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triomove Blueberry Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triomove Blueberry Bar?
Triomove Blueberry Bar is a packaged cereal bar with blueberry, made as a portable snack for busy days. It can be handy when you need something easy to carry to work, school or a journey, or want a quick bite between meals. The name points to its blueberry flavour; the product details provided do not specify a fuller ingredient list.
Its cereal base gives it a chewy, substantial texture, balanced by a sweet-tart fruit taste. People may eat it on its own with tea or coffee, or pack it for a hike or commute. It provides 7.8 g of fibre per 100 g, alongside a relatively high carbohydrate content, so pair it with plain yoghurt or another filling snack if you want a more rounded break.
How Nutritious Is Triomove Blueberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triomove Blueberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triomove Blueberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Triomove Blueberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triomove Blueberry Bar Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.