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A compact, rectangular protein bar with a dark chocolate-brown coating, a slightly uneven surface, and small pale pieces visible throughout the cut interior, resting on a plain plate.
●Low GI
💪High Protein
🌿High Fiber
Trio Move· all products

Trio Move no added sugar protein bar Calories

No added sugar, high-protein snack bar

CALORIES · 100 G

390kcal

GI

28low

POTASSIUM · 100 G

280mg

FIBER · 100 G

10g

Quick answer

1 piece (medium) of Trio Move no added sugar protein bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Trio Move no added sugar protein bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

176

KCAL / 45G

Carbs

15.8g

· 6% DV

Protein

13.5g

· 27% DV

Fat

6.3g

· 8% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 31% · Fat 33%

Trio Move no added sugar protein bar nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories176 kcal
Total fat6.3 g8%
Saturated fat2.34 g12%
Trans fat0.05 g
Sodium99 mg4%
Total carbohydrate15.8 g6%
Fiber4.5 g16%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Trio Move no added sugar protein bar?

ServingAmountCalories
1 piece (medium)45 g176 kcal
½ piece (half)22.5 g88 kcal
1 ounce (small)28 g109 kcal
1 piece (small)30 g117 kcal
1 pack (mini)45 g176 kcal
1 serving (medium)45 g176 kcal
1 piece (large)60 g234 kcal
2 piece (double)90 g351 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Trio Move no added sugar protein bar

Is Trio Move no added sugar protein bar actually sugar-free?

No. “No added sugar” does not mean there is no sugar at all; ingredients such as milk can contribute naturally occurring sugars. Check the nutrition panel for the total sugar content.

What protein source does Trio Move no added sugar protein bar use?

The protein source is identified in the product’s ingredient list; the information provided here does not specify it, so naming one would be guesswork. If you have a milk or soy allergy, review the ingredients before eating it.

Is Trio Move no added sugar protein bar a good post-workout snack?

It can be a convenient post-workout snack and contribute protein to your recovery meal. For recovery after a demanding session, pair it with other food rather than assuming the bar alone provides a complete meal.

Can Trio Move no added sugar protein bar replace a meal?

It is better treated as a snack than a regular meal replacement. A meal usually offers a broader range of foods and nutrients; pair the bar with something like fruit or yogurt if you need a more substantial option.

Can Trio Move no added sugar protein bar help with weight loss?

Not by itself. Its protein may help you feel satisfied, but adding a bar on top of your usual snacks will not automatically support weight loss. Use it in place of a snack that fits your plan.

Does Trio Move no added sugar protein bar need to be refrigerated?

An unopened bar generally does not need refrigeration unless its package says otherwise; store it in a cool, dry place. Once opened, wrap any leftover portion well and eat it soon to preserve its texture.

Can people with diabetes eat Trio Move no added sugar protein bar?

Possibly, but “no added sugar” does not mean carbohydrate-free, and carbohydrates can affect blood glucose. If you have diabetes and use glucose-lowering medication or insulin, ask your healthcare professional how it fits your plan.

Is Trio Move no added sugar protein bar suitable for children?

It can be an occasional snack for a child, but it should not replace varied meals. It is not suitable for a child with an allergy to milk, soy, peanuts, or tree nuts.

Is Trio Move no added sugar protein bar a better choice than a chocolate bar?

Not automatically. It may offer more protein and has no added sugar, but those details alone do not make it a better choice for every occasion; consider the whole nutrition panel and what you want from a snack.

When should you eat Trio Move no added sugar protein bar?

You can eat it when you need a portable snack, including between meals or around a workout. It does not have a special required timing, so choose a time when it helps meet your needs without replacing a balanced meal.

Trio Move no added sugar protein bar Vitamins & Minerals

Vitamins

B3

1.08mg · 7% DV

B5

0.32mg · 6% DV

B2

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

117mg · 17% DV

Copper

0.08mg · 9% DV

Manganese

0.2mg · 9% DV

Calcium

81mg · 8% DV

Sodium

99mg · 4% DV

Potassium ⭐

126mg · 4% DV

Trio Move no added sugar protein bar Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trio Move no added sugar protein bar

To burn the 176 calories in 1 piece (medium) (45 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trio Move no added sugar protein bar?

Trio Move no added sugar protein bar is a packaged snack bar made for a convenient protein boost on the go. No sugar is added, though that does not mean the bar is carbohydrate-free. It is protein-rich, with 30 g of protein per 100 g, and also provides fibre.

Its compact, typically chewy texture makes it easy to keep in a bag for a work break, a journey or after a workout. It can be eaten on its own or alongside fruit and a drink; if you want a lighter snack, have part of a bar and save the rest for later. As with any snack bar, it works best as a handy option rather than a substitute for varied meals.

How Nutritious Is Trio Move no added sugar protein bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trio Move no added sugar protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move no added sugar protein bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Trio Move no added sugar protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move no added sugar protein bar Fat Profile

SATURATED

2.34g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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🧴

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Nutrition data compiled from USDA FoodData Central and scientific sources.