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No added sugar, high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Trio Move no added sugar protein bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 22.5 g | 88 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (mini) | 45 g | 176 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
No. “No added sugar” does not mean there is no sugar at all; ingredients such as milk can contribute naturally occurring sugars. Check the nutrition panel for the total sugar content.
The protein source is identified in the product’s ingredient list; the information provided here does not specify it, so naming one would be guesswork. If you have a milk or soy allergy, review the ingredients before eating it.
It can be a convenient post-workout snack and contribute protein to your recovery meal. For recovery after a demanding session, pair it with other food rather than assuming the bar alone provides a complete meal.
It is better treated as a snack than a regular meal replacement. A meal usually offers a broader range of foods and nutrients; pair the bar with something like fruit or yogurt if you need a more substantial option.
Not by itself. Its protein may help you feel satisfied, but adding a bar on top of your usual snacks will not automatically support weight loss. Use it in place of a snack that fits your plan.
An unopened bar generally does not need refrigeration unless its package says otherwise; store it in a cool, dry place. Once opened, wrap any leftover portion well and eat it soon to preserve its texture.
Possibly, but “no added sugar” does not mean carbohydrate-free, and carbohydrates can affect blood glucose. If you have diabetes and use glucose-lowering medication or insulin, ask your healthcare professional how it fits your plan.
It can be an occasional snack for a child, but it should not replace varied meals. It is not suitable for a child with an allergy to milk, soy, peanuts, or tree nuts.
Not automatically. It may offer more protein and has no added sugar, but those details alone do not make it a better choice for every occasion; consider the whole nutrition panel and what you want from a snack.
You can eat it when you need a portable snack, including between meals or around a workout. It does not have a special required timing, so choose a time when it helps meet your needs without replacing a balanced meal.
Vitamins
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Calcium
81mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trio Move no added sugar protein bar is a packaged snack bar made for a convenient protein boost on the go. No sugar is added, though that does not mean the bar is carbohydrate-free. It is protein-rich, with 30 g of protein per 100 g, and also provides fibre.
Its compact, typically chewy texture makes it easy to keep in a bag for a work break, a journey or after a workout. It can be eaten on its own or alongside fruit and a drink; if you want a lighter snack, have part of a bar and save the rest for later. As with any snack bar, it works best as a handy option rather than a substitute for varied meals.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.