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High protein, strawberry flavored, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Trio Move strawberry protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
The Trio Move strawberry protein bar is a packaged, strawberry-flavoured snack bar marketed as high in protein. It is convenient between meals, but it is not designed to replace a balanced meal.
The strawberry flavour alone does not confirm that the Trio Move strawberry protein bar contains real strawberries or fruit pieces. Whether it does depends on the product’s current ingredient list.
Yes, the Trio Move strawberry protein bar can be eaten before or after a workout as a convenient snack. If solid food feels uncomfortable right before exercise, have it earlier rather than immediately before training.
No, the Trio Move strawberry protein bar is a snack, not a complete meal. It does not provide the range of foods and nutrients you would get from a balanced meal, so use it between meals rather than as a routine substitute.
The Trio Move strawberry protein bar does not cause weight loss on its own. It may work as a filling snack, but whether it supports your goal depends on whether it replaces another snack or is simply added to what you already eat.
After opening the Trio Move strawberry protein bar, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can affect its texture; follow any different storage instructions on the package.
The Trio Move strawberry protein bar is a ready-to-eat solid snack, while protein powder is mixed into a drink or food. They are different formats, so choose the bar for portability rather than assuming it is a serving-for-serving substitute.
Yes, the Trio Move strawberry protein bar can be part of a daily snack routine. It is better to vary your protein sources rather than relying on a packaged bar as your main everyday option.
Packaged protein bars such as the Trio Move strawberry protein bar are generally kept at room temperature before opening. Store it in a cool, dry place and follow the package instructions, especially after opening.
The Trio Move strawberry protein bar is not identified as a children’s product. Consider a child’s age and allergies before offering it, and use ordinary meals and snacks—not protein bars—to meet their regular nutritional needs.
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trio Move strawberry protein bar is a packaged, strawberry-flavoured snack bar made to offer a convenient source of protein. It is easy to carry and eat on its own when a full meal is not practical.
Its sweet berry flavour and compact, chewy bar texture make it an easy fit for a desk drawer, a commute or a gym bag. English-speaking consumers may have it between meals, after exercise or alongside coffee; it can also be paired with fruit for a more rounded snack. It is high in protein, with 30 g per 100 g, and also provides fibre. If you want a lighter snack, share a bar or save part for later, and have water or an unsweetened drink with it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.