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A short, rectangular strawberry protein bar with a pale pink coating, scattered red fruit flecks, and a dense, slightly textured interior visible at the cut end.
💪High Protein
🌿High Fiber
Trio Move· all products

Trio Move strawberry protein bar Calories

High protein, strawberry flavored, snack bar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

45medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Trio Move strawberry protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Trio Move strawberry protein bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

185

KCAL / 50G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

6g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Trio Move strawberry protein bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories185 kcal
Total fat6 g8%
Saturated fat2.1 g11%
Trans fat0.03 g
Sodium90 mg4%
Total carbohydrate16 g6%
Fiber3.5 g13%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Trio Move strawberry protein bar?

ServingAmountCalories
1 piece (medium)50 g185 kcal
1 piece (mini)25 g93 kcal
1 piece (small)35 g130 kcal
1 piece (large)65 g241 kcal
1 piece (extra large)80 g296 kcal
100 g100 g370 kcal
2 piece (double)100 g370 kcal
1 pack (jumbo)150 g555 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Trio Move strawberry protein bar

What is the Trio Move strawberry protein bar?

The Trio Move strawberry protein bar is a packaged, strawberry-flavoured snack bar marketed as high in protein. It is convenient between meals, but it is not designed to replace a balanced meal.

Does the Trio Move strawberry protein bar contain real strawberries?

The strawberry flavour alone does not confirm that the Trio Move strawberry protein bar contains real strawberries or fruit pieces. Whether it does depends on the product’s current ingredient list.

Can you eat the Trio Move strawberry protein bar before or after a workout?

Yes, the Trio Move strawberry protein bar can be eaten before or after a workout as a convenient snack. If solid food feels uncomfortable right before exercise, have it earlier rather than immediately before training.

Can the Trio Move strawberry protein bar replace a meal?

No, the Trio Move strawberry protein bar is a snack, not a complete meal. It does not provide the range of foods and nutrients you would get from a balanced meal, so use it between meals rather than as a routine substitute.

Is the Trio Move strawberry protein bar good for weight loss?

The Trio Move strawberry protein bar does not cause weight loss on its own. It may work as a filling snack, but whether it supports your goal depends on whether it replaces another snack or is simply added to what you already eat.

How should you store the Trio Move strawberry protein bar after opening?

After opening the Trio Move strawberry protein bar, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can affect its texture; follow any different storage instructions on the package.

Can the Trio Move strawberry protein bar be used instead of protein powder?

The Trio Move strawberry protein bar is a ready-to-eat solid snack, while protein powder is mixed into a drink or food. They are different formats, so choose the bar for portability rather than assuming it is a serving-for-serving substitute.

Is the Trio Move strawberry protein bar suitable as a daily snack?

Yes, the Trio Move strawberry protein bar can be part of a daily snack routine. It is better to vary your protein sources rather than relying on a packaged bar as your main everyday option.

Does the Trio Move strawberry protein bar need to be refrigerated?

Packaged protein bars such as the Trio Move strawberry protein bar are generally kept at room temperature before opening. Store it in a cool, dry place and follow the package instructions, especially after opening.

Is the Trio Move strawberry protein bar made for children?

The Trio Move strawberry protein bar is not identified as a children’s product. Consider a child’s age and allergies before offering it, and use ordinary meals and snacks—not protein bars—to meet their regular nutritional needs.

Trio Move strawberry protein bar Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B1

0.08mg · 7% DV

B12

0.15µg · 6% DV

B6

0.1mg · 6% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iron

1.05mg · 6% DV

Sodium

90mg · 4% DV

Potassium ⭐

110mg · 3% DV

Trio Move strawberry protein bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trio Move strawberry protein bar

To burn the 185 calories in 1 piece (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trio Move strawberry protein bar?

Trio Move strawberry protein bar is a packaged, strawberry-flavoured snack bar made to offer a convenient source of protein. It is easy to carry and eat on its own when a full meal is not practical.

Its sweet berry flavour and compact, chewy bar texture make it an easy fit for a desk drawer, a commute or a gym bag. English-speaking consumers may have it between meals, after exercise or alongside coffee; it can also be paired with fruit for a more rounded snack. It is high in protein, with 30 g per 100 g, and also provides fibre. If you want a lighter snack, share a bar or save part for later, and have water or an unsweetened drink with it.

How Nutritious Is Trio Move strawberry protein bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trio Move strawberry protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move strawberry protein bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Trio Move strawberry protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move strawberry protein bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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🧴

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Nutrition data compiled from USDA FoodData Central and scientific sources.