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Trio Move Strawberry Mini Cone Calories
Strawberry-flavored ice cream in a wafer cone
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Trio Move Strawberry Mini Cone (45 g) has 135 calories. That works out to 300 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 47.3 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Trio Move Strawberry Mini Cone Nutrition Facts
Selected: 1 piece (mini) · 45 g
135
KCAL / 45G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Trio Move Strawberry Mini Cone nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Strawberry Mini Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 135 kcal |
| 1 serving (mini) | 45 g | 135 kcal |
| 2 piece (double) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 3 piece (triple) | 135 g | 405 kcal |
| 1 pack (whole) | 180 g | 540 kcal |
| 1 pack (whole) | 270 g | 810 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Trio Move Strawberry Mini Cone
What is Trio Move Strawberry Mini Cone?
Trio Move Strawberry Mini Cone is a small frozen dessert made with strawberry-flavoured ice cream in a wafer cone. Its mini format makes it handy as a quick sweet snack or a small dessert after a meal.
Does Trio Move Strawberry Mini Cone contain real strawberries?
The name describes Trio Move Strawberry Mini Cone as strawberry-flavoured, but that alone does not confirm it contains pieces of real fruit. Look at the ingredient list on the package to see whether strawberry puree or pieces are included.
How should you store Trio Move Strawberry Mini Cone?
Keep Trio Move Strawberry Mini Cone in the freezer until you are ready to eat it. Store it in its packaging to help protect the wafer from moisture and other freezer smells, and avoid leaving it out to soften.
Can you refreeze Trio Move Strawberry Mini Cone after it melts?
No, do not refreeze Trio Move Strawberry Mini Cone once it has fully melted. Refreezing can damage its texture and may make the product unsafe; eat it promptly if it has only softened slightly and stayed cold.
Why does Trio Move Strawberry Mini Cone go soggy?
Trio Move Strawberry Mini Cone can lose its wafer crunch if moisture reaches the cone or the ice cream melts and freezes again. Keep it sealed in the freezer and eat it soon after taking it out.
Do you need to thaw Trio Move Strawberry Mini Cone before eating it?
No, Trio Move Strawberry Mini Cone is meant to be eaten frozen, so you do not need to thaw it first. Letting it stand can soften the wafer and make the ice cream messier to eat.
Is Trio Move Strawberry Mini Cone smaller than a regular ice cream cone?
Yes, Trio Move Strawberry Mini Cone is presented as a mini cone, making it a smaller-format treat than a typical full-size cone. The exact size comparison can vary, so check the package if portion size matters to you.
How do you serve Trio Move Strawberry Mini Cone as a dessert?
Serve Trio Move Strawberry Mini Cone straight from the freezer for a simple dessert. Fresh strawberries on the side complement its flavour; add them just before serving so the wafer cone stays crisp.
Is Trio Move Strawberry Mini Cone a good lunchbox snack?
No, Trio Move Strawberry Mini Cone is not practical for a lunchbox unless it can stay frozen until it is eaten. It melts quickly at room temperature, and the wafer can become soggy as the ice cream softens.
Can children eat Trio Move Strawberry Mini Cone?
Yes, children can have Trio Move Strawberry Mini Cone as an occasional frozen treat. Supervise young children while they eat the wafer cone, and consider the product’s ingredients if a child has specific dietary needs.
Trio Move Strawberry Mini Cone Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
34.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
56mg · 6% DV
Iodine
8.1µg · 5% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
43mg · 2% DV
Trio Move Strawberry Mini Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Strawberry Mini Cone
To burn the 135 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Strawberry Mini Cone?
Trio Move Strawberry Mini Cone is a packaged, small-format frozen treat: strawberry-flavoured ice cream served in a thin wafer cone. It works as a quick dessert after a meal or a sweet snack when you want something cold without a full-size cone.
The strawberry flavour brings a fruity sweetness, while the wafer adds a light crunch. Mini cones are easy to serve straight from the freezer, share at a gathering or enjoy as an individual treat. Nutritionally, think of it as a dessert rather than a filling snack; fresh strawberries alongside it can add a fresher contrast, while keeping to one mini cone makes for a modest portion.
How Nutritious Is Trio Move Strawberry Mini Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Strawberry Mini Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Strawberry Mini Cone Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Strawberry Mini Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Strawberry Mini Cone Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.