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Trio Move Strawberry Cream Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Trio Move Strawberry Cream Protein Bar (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 17.6 g of carbs, 14.4 g of protein, 5.4 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trio Move Strawberry Cream Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
167
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Trio Move Strawberry Cream Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Trio Move Strawberry Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 167 kcal |
| ½ pack (half) | 22.5 g | 84 kcal |
| 1 serving (medium) | 45 g | 167 kcal |
| 1 piece (whole) | 45 g | 167 kcal |
| 2 pack (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 3 pack (triple) | 135 g | 502 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Trio Move Strawberry Cream Protein Bar
Is the Trio Move Strawberry Cream Protein Bar healthy?
The Trio Move Strawberry Cream Protein Bar is a convenient source of protein, but it is ultra-processed, so it is best treated as an occasional snack rather than a staple. Build most of your everyday meals around a variety of less-processed foods.
Can the Trio Move Strawberry Cream Protein Bar help with weight loss?
No, the Trio Move Strawberry Cream Protein Bar does not cause weight loss on its own. Its protein and fibre may help make a snack more filling, but eating the bar does not replace the broader habits that affect body weight.
Is the Trio Move Strawberry Cream Protein Bar good after a workout?
Yes, the Trio Move Strawberry Cream Protein Bar can be a convenient post-workout protein option. You do not need to eat it immediately after exercise, and if you are having a regular meal soon, the bar may be unnecessary.
Can the Trio Move Strawberry Cream Protein Bar replace a meal?
No, the Trio Move Strawberry Cream Protein Bar is better suited to a snack than a meal replacement. It does not offer the variety of foods found in a balanced meal; pair it with something like fruit or yogurt if you need a more substantial snack.
Does the Trio Move Strawberry Cream Protein Bar contain added sugar?
The available nutrition information for the Trio Move Strawberry Cream Protein Bar does not say how much of its carbohydrate is sugar or whether sugar is added. Check the package’s sugar line and ingredients list for those details.
How many Trio Move Strawberry Cream Protein Bars can you eat in a day?
There is no fixed daily limit that suits everyone for the Trio Move Strawberry Cream Protein Bar. Use it as a convenient supplement to meals, rather than relying on several bars a day as your main source of protein.
Can you eat the Trio Move Strawberry Cream Protein Bar for breakfast?
Yes, you can have the Trio Move Strawberry Cream Protein Bar at breakfast, but it is not a varied breakfast by itself. Add foods such as fruit or yogurt if you want a more complete, satisfying start to the day.
Is the Trio Move Strawberry Cream Protein Bar suitable for kids?
The Trio Move Strawberry Cream Protein Bar can be an occasional snack for a child, but it does not need to be a regular protein staple. It contains milk, soy, and gluten, so do not give it to a child with an allergy to any of these.
How should you store the Trio Move Strawberry Cream Protein Bar?
Keep the unopened Trio Move Strawberry Cream Protein Bar in its wrapper in a cool, dry place. Once opened, wrap or seal it to keep it from drying out and eat it soon; follow any storage directions on the package.
Can you eat the Trio Move Strawberry Cream Protein Bar on an empty stomach?
Yes, you can eat the Trio Move Strawberry Cream Protein Bar on an empty stomach; doing so is not inherently unsafe. If it upsets your stomach when eaten alone, try having it alongside another food.
Trio Move Strawberry Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Calcium
86mg · 9% DV
Sodium
95mg · 4% DV
Potassium ⭐
117mg · 3% DV
Trio Move Strawberry Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Strawberry Cream Protein Bar
To burn the 167 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Strawberry Cream Protein Bar?
Trio Move Strawberry Cream Protein Bar is a ready-to-eat, individually wrapped bar with strawberry-and-cream flavour. Its sweet berry note and creamy character make it a convenient alternative to a conventional confectionery bar when you want something easy to carry.
It fits a snack break at work or on the go, and can also be eaten after exercise or alongside fruit. The bar is notable for its protein content: it provides 32 g of protein per 100 g, while one pack is about 45 g. For a lighter-feeling snack, pair it with water or unsweetened tea rather than adding another sweet item.
How Nutritious Is Trio Move Strawberry Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Strawberry Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Strawberry Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Strawberry Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Strawberry Cream Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.