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Trio Move Strawberry Chocolate Protein Bar Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Trio Move Strawberry Chocolate Protein Bar Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
35.6g
· 35%
Protein
33.3g
· 33%
Fat
14.2g
· 32%
Fiber
9.8g
Trio Move Strawberry Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
82mg · 20% DV
Trio Move Strawberry Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move Strawberry Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Strawberry Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Strawberry Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Strawberry Chocolate Protein Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Trio Move Strawberry Chocolate Protein Bar
Trio Move Strawberry Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Trio Move Strawberry Chocolate Protein Bar?
It provides 378 calories per 100g. Since the bar weight is not given, check the package for calories per bar.
Is Trio Move Strawberry Chocolate Protein Bar high in protein?
Yes, it contains 33.3g of protein per 100g. That makes it a protein-focused snack option.
Can this protein bar fit into a diet plan?
It has 33.3g protein and 9.8g fiber per 100g, which may support fullness. But it also provides 378 calories per 100g, so portion size matters.
Is the glycemic index low?
Yes, the glycemic index is listed as 35. That is generally considered a low GI value.
How many carbs does Trio Move Strawberry Chocolate Protein Bar have?
It contains 35.6g of carbohydrates per 100g. If you track carbs, compare that with the actual serving size on the wrapper.
Does this protein bar have a good amount of fiber?
It provides 9.8g of fiber per 100g. Fiber can help with satiety.
Is Trio Move Strawberry Chocolate Protein Bar high in fat?
It contains 14.2g of fat per 100g. Whether that is high depends on your overall daily intake and portion size.
Is this bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not stated as vegan.
What allergens are in Trio Move Strawberry Chocolate Protein Bar?
The listed allergens are dairy and soy. Anyone avoiding those should check the label carefully before eating it.
Is Trio Move Strawberry Chocolate Protein Bar ultra-processed?
Yes, it is classified as ultra-processed. So besides macros, its processing level is also an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.