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Trio Move Strawberry Chocolate Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Strawberry Chocolate Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.4 g of fat and 4.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Strawberry Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6.4g
· 8% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Trio Move Strawberry Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Strawberry Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| 1 piece (half) | 22.5 g | 85 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 pack (whole) | 45 g | 170 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 135 g | 510 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Trio Move Strawberry Chocolate Protein Bar
What ingredients are in Trio Move Strawberry Chocolate Protein Bar?
The package’s ingredient list gives the exact ingredients in Trio Move Strawberry Chocolate Protein Bar; the product name alone does not tell you how much real strawberry or chocolate it contains. Its listed allergens are milk and soy.
Can Trio Move Strawberry Chocolate Protein Bar replace a meal?
No, Trio Move Strawberry Chocolate Protein Bar is not a balanced meal replacement. It can work as a convenient snack, but it does not provide the variety of foods you would get from a meal with fruit or vegetables and other food groups.
Is Trio Move Strawberry Chocolate Protein Bar best before or after a workout?
Trio Move Strawberry Chocolate Protein Bar can be eaten either before or after a workout. If it feels uncomfortable before exercise, avoid eating it just beforehand; after exercise, it is not a complete recovery meal on its own.
Can Trio Move Strawberry Chocolate Protein Bar help with weight loss?
Trio Move Strawberry Chocolate Protein Bar does not cause weight loss by itself. It may serve as a filling snack, but include it in your overall eating plan rather than treating it as a weight-loss product.
Can you eat Trio Move Strawberry Chocolate Protein Bar every day?
Yes, Trio Move Strawberry Chocolate Protein Bar can fit into a daily eating routine as a planned snack. For variety, rotate it with less processed options instead of relying on the same packaged bar every day.
Is Trio Move Strawberry Chocolate Protein Bar suitable for people with diabetes?
People with diabetes may be able to eat Trio Move Strawberry Chocolate Protein Bar, but its carbohydrate content can affect blood glucose. Portion size and individual treatment plans matter, so ask your doctor or dietitian how it fits your plan.
Can children eat Trio Move Strawberry Chocolate Protein Bar?
Yes, children can have Trio Move Strawberry Chocolate Protein Bar occasionally, but it is not made specifically for children. It contains milk and soy, so do not give it to a child with an allergy to either.
How should you store Trio Move Strawberry Chocolate Protein Bar after opening?
After opening Trio Move Strawberry Chocolate Protein Bar, close it tightly and keep it in a cool, dry place. Follow any different storage directions on the package, and discard it if its smell or texture has changed.
Does Trio Move Strawberry Chocolate Protein Bar contain real strawberry and chocolate?
The ingredient list is the way to tell whether Trio Move Strawberry Chocolate Protein Bar contains strawberry or chocolate ingredients, and in what form. The flavor name alone does not guarantee that it contains whole fruit or a particular type of chocolate.
Is Trio Move Strawberry Chocolate Protein Bar a good choice when you need a portable snack?
Yes, Trio Move Strawberry Chocolate Protein Bar is a convenient packaged option to carry for a snack when you are away from home. It is best treated as a snack rather than a substitute for a varied meal.
Trio Move Strawberry Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B3
0.81mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Calcium
95mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
81mg · 4% DV
Trio Move Strawberry Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Strawberry Chocolate Protein Bar
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Strawberry Chocolate Protein Bar?
Trio Move Strawberry Chocolate Protein Bar is a packaged protein bar combining strawberry and chocolate flavours, made as a convenient snack rather than a traditional dish. Its sweet taste and compact bar shape make it easy to carry and eat on the go.
It can fit between meals, in a lunch bag or after exercise, and pairs well with coffee, tea or a piece of fruit. Protein is its standout nutritional feature: it provides 33.3 g per 100 g. For a lighter snack, choose a portion that suits your appetite and have it with water or fresh fruit rather than adding another sweet.
How Nutritious Is Trio Move Strawberry Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Strawberry Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Strawberry Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Strawberry Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Strawberry Chocolate Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.