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💪High Protein

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Trio Move Quinoa Protein Bar (Milk Chocolate) Calories

Quinoa, protein, milk chocolate coated, bar

CALORIES

390kcal

45medium

POTASSIUM

210mg

FIBER

Trio Move Quinoa Protein Bar (Milk Chocolate) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 37%

Protein

28g

· 30%

Fat

14g

· 33%

Fiber

Trio Move Quinoa Protein Bar (Milk Chocolate) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Magnesium

55mg · 13% DV

Trio Move Quinoa Protein Bar (Milk Chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Trio Move Quinoa Protein Bar (Milk Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move Quinoa Protein Bar (Milk Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trio Move Quinoa Protein Bar (Milk Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move Quinoa Protein Bar (Milk Chocolate) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Trio Move Quinoa Protein Bar (Milk Chocolate)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Trio Move Quinoa Protein Bar (Milk Chocolate) — Frequently Asked Questions

How many calories and how much protein are in Trio Move Quinoa Protein Bar Milk Chocolate?

Trio Move Quinoa Protein Bar Milk Chocolate provides 390 calories and 28 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 6 g of fiber per 100 g.

Is Trio Move Quinoa Protein Bar Milk Chocolate low glycemic?

It has a glycemic index of 45, which is in the low-GI range. The bar contains dairy and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.