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Trio Move Quinoa Protein Bar (Milk Chocolate) Calories
Quinoa, protein, milk chocolate coated, bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Quinoa Protein Bar (Milk Chocolate) (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 12.6 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Quinoa Protein Bar (Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
12.6g
· 25% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 30% · Fat 33%
Trio Move Quinoa Protein Bar (Milk Chocolate) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Quinoa Protein Bar (Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 22 g | 86 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Trio Move Quinoa Protein Bar (Milk Chocolate)
What is Trio Move Quinoa Protein Bar (Milk Chocolate)?
Trio Move Quinoa Protein Bar (Milk Chocolate) is a quinoa-containing protein bar coated in milk chocolate. It is a portable snack option; the product details provided do not specify the full ingredient list or the form of the quinoa.
Does Trio Move Quinoa Protein Bar (Milk Chocolate) contain quinoa?
Yes, quinoa is identified as one of its features. The exact amount and form of quinoa are not specified in the available product details, so consult the ingredient list on the wrapper if you need those specifics.
When should you eat Trio Move Quinoa Protein Bar (Milk Chocolate) around a workout?
You can eat Trio Move Quinoa Protein Bar (Milk Chocolate) before or after exercise. If a bar feels too filling just before training, have it earlier; after exercise, treat it as a snack rather than a complete recovery meal.
Can Trio Move Quinoa Protein Bar (Milk Chocolate) replace a meal?
No, it should not be relied on as a complete meal replacement. Trio Move Quinoa Protein Bar (Milk Chocolate) can work as a convenient snack, but a meal generally needs a wider variety of foods.
Is Trio Move Quinoa Protein Bar (Milk Chocolate) good for weight loss?
It does not cause weight loss on its own. Trio Move Quinoa Protein Bar (Milk Chocolate) can fit into a weight-loss eating plan as a planned snack; adding it on top of your usual food may simply add to what you eat.
How should you store Trio Move Quinoa Protein Bar (Milk Chocolate)?
Store Trio Move Quinoa Protein Bar (Milk Chocolate) in a cool, dry place away from direct sunlight. Heat can soften its milk chocolate coating, so avoid leaving it in a hot car or in a bag exposed to the sun.
Does Trio Move Quinoa Protein Bar (Milk Chocolate) melt in hot weather?
Yes, its milk chocolate coating can soften or melt in warm conditions. Keep Trio Move Quinoa Protein Bar (Milk Chocolate) cool while carrying it; if it has softened, chilling the unopened bar may help the coating firm up again.
Is Trio Move Quinoa Protein Bar (Milk Chocolate) a good sweet snack?
Yes, the milk chocolate coating makes it an option when you want something sweet. Trio Move Quinoa Protein Bar (Milk Chocolate) is still a snack, not a necessary substitute for every dessert or sweet treat.
Can you eat Trio Move Quinoa Protein Bar (Milk Chocolate) for breakfast?
Yes, you can have Trio Move Quinoa Protein Bar (Milk Chocolate) at breakfast, but it is not a varied breakfast by itself. It can be handy when you are short on time; add other foods when possible.
Can children eat Trio Move Quinoa Protein Bar (Milk Chocolate)?
Children can eat it, but it does not need to be a regular meal or everyday staple for them. Trio Move Quinoa Protein Bar (Milk Chocolate) contains dairy and soy, so it is not suitable for a child allergic to either.
Trio Move Quinoa Protein Bar (Milk Chocolate) Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Manganese
0.23mg · 10% DV
Iron
1.13mg · 6% DV
Sodium
81mg · 4% DV
Potassium ⭐
95mg · 3% DV
Trio Move Quinoa Protein Bar (Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Quinoa Protein Bar (Milk Chocolate)
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Quinoa Protein Bar (Milk Chocolate)?
Trio Move Quinoa Protein Bar (Milk Chocolate) is a packaged snack bar made with quinoa and protein, with a milk-chocolate coating. Its compact format makes it easy to carry and eat on the go.
The centre has a substantial, chewy bar texture, while the coating adds a sweet chocolate note. It can work as a between-meal snack, a quick bite during a busy day, or something to have with tea or coffee. With 28 g of protein per 100 g, protein is a notable part of its nutritional profile, alongside carbohydrates and fat. For a lighter snack, you could eat part of the bar and pair it with fresh fruit.
How Nutritious Is Trio Move Quinoa Protein Bar (Milk Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Quinoa Protein Bar (Milk Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Quinoa Protein Bar (Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Quinoa Protein Bar (Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Quinoa Protein Bar (Milk Chocolate) Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.