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Trio Move Protein Var Calories
Protein bar / variable flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Var (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Protein Var Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Trio Move Protein Var nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Var?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| ½ piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Var
What is Trio Move Protein Var?
Trio Move Protein Var is an ultra-processed, packaged protein bar offered in varying flavours. It is a convenient snack, but it is not a substitute for a balanced meal with a range of foods.
Can Trio Move Protein Var replace a meal?
No. Trio Move Protein Var is a bar, not a complete meal, and does not provide the variety of foods a balanced meal offers. If you use it when you cannot sit down to eat, pair it with other suitable foods.
Is Trio Move Protein Var good after a workout?
Yes, Trio Move Protein Var can be a convenient post-workout snack. Its protein can contribute to your post-exercise intake, but the bar alone does not guarantee muscle growth or replace an overall balanced diet.
Can you eat Trio Move Protein Var before exercise?
Yes, you can eat Trio Move Protein Var before exercise. A dense snack shortly before a workout may feel uncomfortable for some people, so choose a timing that suits your digestion and the type of exercise.
Does Trio Move Protein Var help with weight loss?
Trio Move Protein Var does not cause weight loss by itself. It may work as a filling snack for some people, but eating it in addition to your usual food adds to your overall intake rather than replacing another snack.
What flavours does Trio Move Protein Var come in?
Trio Move Protein Var is listed with variable flavours, so the available options can differ by product version or market. The flavour of a particular bar is identified on its packaging.
Can I eat Trio Move Protein Var every day?
You can include Trio Move Protein Var regularly, but relying on it as your main protein source limits food variety. Since it is ultra-processed, make room for a range of less processed protein foods as well.
How should I store Trio Move Protein Var after opening?
After opening Trio Move Protein Var, close or wrap the remaining bar and keep it in a cool, dry place. This helps protect it from moisture and odours; follow any storage directions printed on the wrapper.
Is Trio Move Protein Var suitable for children?
Trio Move Protein Var is not specifically made as a children's snack. A child may eat it, but it is better not to rely on it routinely; consider the child's age, eating habits, and any relevant food allergies.
Can people with diabetes eat Trio Move Protein Var?
People with diabetes should account for Trio Move Protein Var's carbohydrate content and check how it affects their own blood glucose. A doctor or dietitian can help determine whether it fits their individual meal plan.
Trio Move Protein Var Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
125mg · 4% DV
Trio Move Protein Var Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Var
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Var?
Trio Move Protein Var is a packaged protein bar offered in varying flavours, made as a convenient snack rather than a traditional dish. Its taste and texture depend on the variety, so expect some variation from one bar to another. The wrapper makes it easy to carry for a busy day, and it can be eaten between meals or after exercise. In Turkey, it may also work as a quick bite with tea or coffee, though it is not a customary breakfast food. With protein and fibre as notable parts of its nutrition profile, it can suit someone looking for a filling snack on the go. Pair it with fruit, or have half a bar if you want a smaller snack.
How Nutritious Is Trio Move Protein Var?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Var Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Var Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Var Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Var Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.