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🥤

●Low GI

💪High Protein

🌿High Fiber

Trio Move Protein Var Calories

Protein bar / variable flavor

CALORIES

380kcal

35low

POTASSIUM

250mg

FIBER

Trio Move Protein Var Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Trio Move Protein Var Vitamins & Minerals

Vitamins

0.25mg · 19% DV

3mg · 19% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Trio Move Protein Var Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Trio Move Protein Var Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move Protein Var Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Trio Move Protein Var Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move Protein Var Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Trio Move Protein Var

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Trio Move Protein Var — Frequently Asked Questions

How many calories and how much protein are in Trio Move Protein Var?

Per 100 g, it provides 380 calories and 30 g of protein. The same amount also contains 35 g carbs, 12 g fat, and 8 g fiber.

Is Trio Move Protein Var suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy, soy, peanuts, tree nuts, and gluten, and it is classified as ultra-processed.

Have another question about Trio Move Protein Var?

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Nutrition data compiled from USDA FoodData Central and scientific sources.