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Trio Move Protein Milk Chocolate Strawberry Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Milk Chocolate Strawberry Bar (45 g) has 181 calories. That works out to 402 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trio Move Protein Milk Chocolate Strawberry Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
181
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Trio Move Protein Milk Chocolate Strawberry Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Milk Chocolate Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 181 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 piece (small) | 35 g | 141 kcal |
| 1 pack (medium) | 45 g | 181 kcal |
| 1 piece (large) | 60 g | 241 kcal |
| 2 piece (double) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 135 g | 543 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Milk Chocolate Strawberry Bar
How much sugar is in the Trio Move protein milk chocolate strawberry bar?
The provided nutrition details do not give a separate sugar amount, and total carbohydrate is not the same as sugar. Check the bar’s nutrition panel for its sugar content; the product name alone cannot establish how much sugar it contains.
What protein source does the Trio Move protein milk chocolate strawberry bar use?
The protein source is not specified in the available product details. The milk-chocolate wording does not prove that all the protein comes from milk, so consult the ingredient list to identify the protein ingredients.
Does the Trio Move protein milk chocolate strawberry bar contain real strawberries?
The strawberry name does not confirm that the bar contains real fruit. Its ingredient list will show whether strawberry is included as fruit, a fruit preparation, or flavoring.
Can the Trio Move protein milk chocolate strawberry bar replace a meal?
No. It can be a convenient snack, but it should not be treated as a complete meal; by itself, it does not provide the variety of foods that a balanced meal can offer.
Is the Trio Move protein milk chocolate strawberry bar healthier than a chocolate bar?
It provides protein, but that alone does not make it a healthier choice in every situation. It is an ultra-processed bar, so compare the products’ ingredient and nutrition panels and choose based on what you need from a snack.
Will the Trio Move protein milk chocolate strawberry bar help build muscle?
Not by itself. Muscle growth is supported by resistance training and adequate overall nutrition; the bar can contribute protein as a convenient snack, but it cannot replace a suitable training routine or balanced meals.
When should you eat the Trio Move protein milk chocolate strawberry bar around a workout?
You can have it after a workout as a convenient snack, or beforehand if it sits comfortably with you. There is no need to rely on a precise timing window; your overall food intake and training matter more.
How should you store the Trio Move protein milk chocolate strawberry bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. After opening, eat it soon; warm conditions can soften or melt its milk chocolate.
Does the Trio Move protein milk chocolate strawberry bar keep you full?
It may help with fullness for a while because it contains protein and fibre, but it is not guaranteed to satisfy everyone for long. Pairing it with a more substantial snack can make the eating occasion more filling.
Is the Trio Move protein milk chocolate strawberry bar suitable for children?
It is not specifically designed for children. For a child’s regular snacks, prioritize a varied range of age-appropriate foods; do not give this bar to a child with a milk or soy allergy.
Trio Move Protein Milk Chocolate Strawberry Bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.85mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Calcium
95mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
83mg · 4% DV
Trio Move Protein Milk Chocolate Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Milk Chocolate Strawberry Bar
To burn the 181 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Milk Chocolate Strawberry Bar?
Trio Move Protein Milk Chocolate Strawberry Bar is a packaged protein bar combining milk-chocolate and strawberry flavours. It is a branded convenience snack rather than a dish tied to a particular culinary tradition. The sweet, creamy chocolate note meets a fruity strawberry taste, in a compact bar that is easy to carry and eat on the go.
People may reach for it between meals, after a workout, or when travelling and a more filling snack is useful. It supplies 30 g of protein per 100 g, so it has a more protein-focused profile than an ordinary sweet bar, though it is still a sweet snack. If you want to keep the overall snack simple, pair it with water, coffee or unsweetened tea rather than another sweet drink.
How Nutritious Is Trio Move Protein Milk Chocolate Strawberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Milk Chocolate Strawberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Milk Chocolate Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Milk Chocolate Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Milk Chocolate Strawberry Bar Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Trio Move Protein Milk Chocolate Strawberry Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.