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Trio Move Protein Bar Strawberry Calories
High-protein strawberry flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Trio Move Protein Bar Strawberry (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 16 g of carbs, 16.6 g of protein, 6.6 g of fat and 4.6 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trio Move Protein Bar Strawberry Nutrition Facts
Selected: 1 piece (whole) · 50 g
190
KCAL / 50G
Carbs
16g
· 6% DV
Protein
16.6g
· 33% DV
Fat
6.6g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Trio Move Protein Bar Strawberry nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Bar Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 190 kcal |
| 1 piece (quarter) | 15 g | 57 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Bar Strawberry
Is Trio Move Protein Bar Strawberry good for weight loss?
It can be a convenient snack, and its protein and fiber may help you feel fuller between meals, but it does not cause weight loss on its own. Use it in place of a snack rather than routinely replacing balanced meals with it.
Can you eat Trio Move Protein Bar Strawberry after a workout?
Yes. It is a convenient way to have protein after exercise. Pair it with water, and include other foods in your later meals so your recovery nutrition is not limited to a bar.
Can Trio Move Protein Bar Strawberry replace a meal?
No, it is better treated as a snack than a complete meal. A meal usually offers a wider range of foods, including fruit or vegetables, which a single bar does not provide.
Does Trio Move Protein Bar Strawberry contain real strawberries?
The available product information identifies it as strawberry-flavored but does not confirm that it contains real strawberries. Check the ingredient list on the wrapper for strawberry pieces, puree, or other strawberry ingredients.
How much sugar is in Trio Move Protein Bar Strawberry?
The supplied nutrition information does not give a sugar amount, and total carbohydrates cannot tell you how much is sugar. Look for the sugars line in the nutrition panel on the wrapper.
When should you eat Trio Move Protein Bar Strawberry?
You can have it as a snack or around a workout; there is no required time to eat it. If food just before exercise tends to bother your stomach, have the bar earlier instead.
Is Trio Move Protein Bar Strawberry suitable for children?
An older child may have it occasionally as a snack, but it should not displace varied meals or fruit. For a young child, choose foods suited to their age and ability to chew rather than relying on a bar.
How should you store Trio Move Protein Bar Strawberry after opening?
Seal any uneaten portion and keep it in a cool, dry place, following the wrapper’s storage instructions. Leaving it exposed to air can make the bar dry or change its texture.
Is Trio Move Protein Bar Strawberry a good breakfast on its own?
It can be a quick option when you are short on time, but it is not a varied breakfast by itself. Add foods such as fruit and yogurt if you want a more complete morning meal.
Can people with diabetes eat Trio Move Protein Bar Strawberry?
It contains carbohydrates, so its effect on blood glucose depends on the portion and your individual diabetes plan. Ask your clinician or dietitian how to fit this specific bar into your meal plan.
Trio Move Protein Bar Strawberry Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B2
0.1mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
90mg · 9% DV
Copper
0.08mg · 9% DV
Zinc
0.9mg · 8% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Trio Move Protein Bar Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Bar Strawberry
To burn the 190 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Bar Strawberry?
Trio Move Protein Bar Strawberry is a packaged, strawberry-flavoured protein bar made for a convenient snack rather than a traditional dish. Its sweet, fruity taste and firm bar shape make it easy to carry and eat on the go. It can fit into a busy day when a sit-down meal is not practical, though it need not replace one.
People commonly reach for bars like this between meals or around a workout; it also works as a desk or travel snack. With 33.14 g of protein per 100 g, its nutritional profile is notably protein-focused. Pair it with fresh fruit for a more rounded snack, or enjoy it on its own when convenience matters most.
How Nutritious Is Trio Move Protein Bar Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Bar Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar Strawberry Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.