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Trio Move Protein Bar (Pistachio) Calories
High protein, pistachio, energy bar, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Bar (Pistachio) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Protein Bar (Pistachio) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Trio Move Protein Bar (Pistachio) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Bar (Pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 serving (large) | 65 g | 254 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Bar (Pistachio)
What ingredients are in the Trio Move Protein Bar (Pistachio)?
The Trio Move Protein Bar (Pistachio) is a pistachio protein bar, but the full ingredient list and protein source are not specified in the information available here. Check the pack’s ingredient list for the exact formulation and any sweeteners or other ingredients.
Does the Trio Move Protein Bar (Pistachio) contain added sugar?
The available product information does not state whether the Trio Move Protein Bar (Pistachio) contains added sugar. Protein content does not answer that question; look for added sugars in the ingredients and the sugar entry in the nutrition panel.
How is the Trio Move Protein Bar (Pistachio) different from a regular cereal bar?
The Trio Move Protein Bar (Pistachio) is marketed as a high-protein snack, while cereal bars are often built around grains such as oats. Their exact ingredients and nutrition vary, so compare the two packages if you are choosing between them.
Does the Trio Move Protein Bar (Pistachio) need to be refrigerated?
Usually, an unopened protein bar can be kept at room temperature, but follow the storage directions printed on the Trio Move Protein Bar (Pistachio) package. Keep it sealed and away from heat or moisture; refrigeration is not a substitute for the stated directions.
Can you freeze the Trio Move Protein Bar (Pistachio)?
You can freeze the Trio Move Protein Bar (Pistachio), but it may become firmer and its texture can change after thawing. Keep it wrapped to limit moisture and let it soften before eating; follow any contrary storage directions on the package.
Is the pistachio Trio Move protein bar different from the brand’s other flavors?
Yes, the pistachio version differs at least in its flavor, but its full recipe and nutrition cannot be compared with other flavors from the name alone. Check each package, since ingredients and nutrition may vary between varieties.
Is the Trio Move Protein Bar (Pistachio) a good snack before exercise?
It can be a convenient snack before exercise if it sits comfortably with you. Try it at a time that works with your routine, and do not assume that a protein bar alone provides everything needed for a longer or more demanding session.
Can the Trio Move Protein Bar (Pistachio) replace a meal?
No, the Trio Move Protein Bar (Pistachio) is better treated as a snack than a complete meal. A balanced meal usually includes a wider variety of foods, so use the bar for convenience rather than relying on it as your regular lunch or dinner.
Can children eat the Trio Move Protein Bar (Pistachio)?
Children may be able to eat the Trio Move Protein Bar (Pistachio), but it is a snack rather than a necessary part of a child’s diet. Check the package ingredients and serving guidance, and consider the child’s age and ability to chew a firm bar safely.
Is the Trio Move Protein Bar (Pistachio) useful for weight loss?
The Trio Move Protein Bar (Pistachio) does not cause weight loss by itself. It may work as a portioned snack, but adding it on top of usual meals can increase overall intake; use it in place of another snack if that suits your plan.
Trio Move Protein Bar (Pistachio) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.2mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Trio Move Protein Bar (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Bar (Pistachio)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Bar (Pistachio)?
Trio Move Protein Bar (Pistachio) is a packaged protein snack with a pistachio flavour, made for convenient eating on the go. Its compact format suits a gym bag, desk drawer or travel snack stash.
Expect a sweet, substantial bar with a distinctive, gently roasted pistachio note. It can work as a between-meal snack or a convenient bite before or after exercise; pair it with coffee, tea or a piece of fruit if you want a more rounded snack. At 30 g of protein and 7 g of fibre per 100 g, it is notably protein-rich for a bar. Check the serving size against your appetite and the rest of your day’s food, rather than treating it as a meal by default.
How Nutritious Is Trio Move Protein Bar (Pistachio)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Bar (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar (Pistachio) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.