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Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Calories
High protein, milk chocolate, cookie flavour, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Bar (Milk Chocolate Cookie Flavour) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.8 g of carbs, 18 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
18g
· 36% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 34% · Fat 28%
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Bar (Milk Chocolate Cookie Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Bar (Milk Chocolate Cookie Flavour)
When should you eat a Trio Move protein bar (milk chocolate cookie flavour) around a workout?
You can have it before or after exercise. Before a workout, choose a time that feels comfortable for your stomach; afterward, it can be a convenient protein-containing snack. There is no required timing.
Can a Trio Move protein bar (milk chocolate cookie flavour) replace a meal?
No, it is not a complete meal on its own. It can work as a convenient snack, but if you use it in place of lunch or breakfast, add other foods such as fruit and yogurt for a more varied meal.
Does a Trio Move protein bar (milk chocolate cookie flavour) contain actual cookie pieces?
The flavour name alone does not confirm that the bar contains cookie pieces. “Cookie flavour” describes the taste; check the ingredient list on the wrapper to see whether actual biscuit or cookie pieces are included.
Is a Trio Move protein bar (milk chocolate cookie flavour) a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a special recovery treatment, and you can pair it with fruit or another food if you want a more substantial snack.
How is a Trio Move protein bar (milk chocolate cookie flavour) different from a protein shake?
The bar is ready to eat and chew, while a protein shake is a drink that you prepare or buy ready-made. The bar is easy to carry without needing a shaker or a drink.
Can you eat a Trio Move protein bar (milk chocolate cookie flavour) on rest days?
Yes, it is not limited to workout days. You can have it as a snack on a rest day too; consider how it fits with the other snacks and meals you plan to eat.
How should you store a Trio Move protein bar (milk chocolate cookie flavour)?
Keep it in a cool, dry place away from direct sunlight, and follow the storage directions and date on the wrapper. Heat can soften the chocolate coating, even when the bar is still within its stated date.
Can you freeze a Trio Move protein bar (milk chocolate cookie flavour)?
You can freeze it, but freezing is usually unnecessary and may change the coating or texture when it thaws. If you do freeze one, let it thaw before eating and keep it wrapped to protect it from moisture.
Can you have a Trio Move protein bar (milk chocolate cookie flavour) with coffee?
Yes, it can be eaten with coffee as a snack. Its milk-chocolate cookie flavour makes it a sweet-tasting pairing; you do not need to prepare or mix the bar into the drink.
How many Trio Move protein bars (milk chocolate cookie flavour) can you eat in a day?
There is no single daily number that suits everyone. Treat it as a snack and account for your other foods; eating several bars does not make them a substitute for varied meals.
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Iron
1.32mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
132mg · 4% DV
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Bar (Milk Chocolate Cookie Flavour)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Bar (Milk Chocolate Cookie Flavour)?
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) is a packaged protein snack combining a milk-chocolate profile with cookie flavour. Its sweet taste and soft, dense texture make it an easy option to carry for a snack between meals or after activity, rather than a traditional breakfast food.
It can be eaten on its own, or paired with fruit or a drink such as coffee, depending on when you need a convenient bite. Protein is its main nutritional feature: it provides 30 g per 100 g. If you want a lighter snack, have a smaller portion or share it; its chocolate-and-cookie flavour also makes it a handy alternative when you want something sweet.
How Nutritious Is Trio Move Protein Bar (Milk Chocolate Cookie Flavour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar (Milk Chocolate Cookie Flavour) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.