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Trio Move protein bar (matcha) Calories
High-protein, matcha-flavored, energizing snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move protein bar (matcha) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 7 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move protein bar (matcha) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Trio Move protein bar (matcha) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move protein bar (matcha)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move protein bar (matcha)
Does Trio Move protein bar (matcha) contain caffeine?
Matcha naturally contains caffeine, so a matcha-flavored bar may contain some too. The caffeine amount for Trio Move protein bar (matcha) is not provided, so you cannot use it to calculate your intake precisely.
Does Trio Move protein bar (matcha) contain real matcha?
The product name identifies a matcha flavor, but the available information does not confirm whether the bar contains matcha powder or another flavoring. Check the ingredient list on the wrapper for the specific matcha ingredient.
What does Trio Move protein bar (matcha) taste like?
Trio Move protein bar (matcha) is intended to have a matcha flavor, which is often earthy and slightly grassy or bitter. The exact balance of sweetness and matcha notes depends on the product’s recipe, which is not specified here.
Is Trio Move protein bar (matcha) a good pre-workout snack?
It can work as a convenient snack before exercise if you tolerate it comfortably. Since it contains protein and fiber, it may feel heavier than a very light snack for some people; try it well before training rather than immediately beforehand.
Can Trio Move protein bar (matcha) replace a meal?
No, Trio Move protein bar (matcha) is better treated as a snack than a meal replacement. A bar on its own does not provide the variety of foods you would normally include in a balanced meal.
How should I store Trio Move protein bar (matcha) after opening?
Keep Trio Move protein bar (matcha) in a cool, dry place and close the wrapper securely after opening. Eat it soon after opening to help prevent it from drying out or picking up moisture.
Can I eat Trio Move protein bar (matcha) every day?
You can include Trio Move protein bar (matcha) as a convenient snack, but there is no need to make it an everyday staple. Rotating it with less-processed snacks adds variety to your routine.
Is Trio Move protein bar (matcha) suitable for children?
It is not possible to judge suitability for every child from the available product information. Matcha can contain caffeine, and the amount in this bar is unspecified, so it is sensible not to treat it as a routine children’s snack.
Can Trio Move protein bar (matcha) fit into a diabetes meal plan?
It may fit, but account for its carbohydrates as part of the whole meal or snack; a typical 50 g serving provides about 14 g of carbohydrates. The sugar amount is not specified, so people adjusting food around medication should ask their diabetes care team.
Trio Move protein bar (matcha) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
75mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1.25mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Trio Move protein bar (matcha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move protein bar (matcha)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move protein bar (matcha)?
Trio Move protein bar (matcha) is a packaged bar made for a portable, protein-focused snack, with matcha providing its distinctive green-tea flavour. Matcha can bring a gently grassy, slightly bitter note, which contrasts with the bar’s sweetness. It is designed to be eaten as it is, rather than prepared as part of a meal.
People may reach for it between meals, while travelling or after activity; it also pairs easily with coffee or tea. Its protein content is a defining feature, while the bar also supplies carbohydrates and fat. For a more substantial snack, have it with a piece of fresh fruit.
How Nutritious Is Trio Move protein bar (matcha)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move protein bar (matcha) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move protein bar (matcha) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move protein bar (matcha) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move protein bar (matcha) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.