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🍵🍫

●Low GI

💪High Protein

🌿High Fiber

Trio Move protein bar (matcha) Calories

High-protein, matcha-flavored, energizing snack bar

CALORIES

370kcal

35low

POTASSIUM

320mg

FIBER

Trio Move protein bar (matcha) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

28g

· 31%

Protein

30g

· 34%

Fat

14g

· 35%

Fiber

Trio Move protein bar (matcha) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Calcium

150mg · 15% DV

Magnesium

60mg · 14% DV

Trio Move protein bar (matcha) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Trio Move protein bar (matcha) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move protein bar (matcha) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trio Move protein bar (matcha) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move protein bar (matcha) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Trio Move protein bar (matcha)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Trio Move protein bar (matcha) — Frequently Asked Questions

How many calories and how much protein are in Trio Move protein bar (matcha)?

Per 100 g, it provides 370 calories and 30 g of protein. It also contains 28 g carbs, 14 g fat, and 7 g fiber.

Is Trio Move protein bar (matcha) suitable for a diet, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, it contains gluten and soy, and it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.