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Trio Move 33% Protein Bar (Cookie Flavored) Calories
High protein, cookie flavored, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move 33% Protein Bar (Cookie Flavored) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.8 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move 33% Protein Bar (Cookie Flavored) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Trio Move 33% Protein Bar (Cookie Flavored) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move 33% Protein Bar (Cookie Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move 33% Protein Bar (Cookie Flavored)
Does Trio Move 33% Protein Bar (Cookie Flavored) help build muscle?
No, the bar cannot build muscle on its own. Its protein can contribute to your intake, but muscle growth relies on resistance training, enough food and protein across the day, and adequate recovery.
Can Trio Move 33% Protein Bar (Cookie Flavored) replace a meal?
No, it is not a complete meal by itself. It provides protein but does not offer the range of foods and nutrients you would get from a balanced meal; use it as a convenient snack instead.
Is Trio Move 33% Protein Bar (Cookie Flavored) a good snack before a workout?
Yes, it can be a convenient pre-workout snack. If eating it close to exercise makes you feel uncomfortable, have it earlier; a familiar, easily tolerated snack is often a better choice just before training.
Is Trio Move 33% Protein Bar (Cookie Flavored) good to eat after a workout?
Yes, it can provide protein as part of a post-workout snack. Recovery also involves replacing fluids and eating enough overall, so the bar does not need to be your only food after a demanding session.
Does Trio Move 33% Protein Bar (Cookie Flavored) help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Using it in place of a less filling snack may be useful; adding it on top of your usual food may not be.
Can you eat Trio Move 33% Protein Bar (Cookie Flavored) every day?
Yes, you can include it daily if it suits your eating pattern, but there is no need to get all your protein from bars. Rotate it with foods such as beans, eggs, yogurt, fish, or meat.
Does Trio Move 33% Protein Bar (Cookie Flavored) contain actual cookie pieces?
The cookie flavor does not confirm that the bar contains cookie pieces. The flavor may come from other ingredients, so look at the ingredient list on the package if you need to know whether pieces are included.
How much protein is in one Trio Move 33% Protein Bar (Cookie Flavored)?
A 60-gram bar provides about 20 grams of protein, based on the stated 33 grams per 100 grams. A different bar size will provide a different amount, so use the portion size shown for your bar.
Is Trio Move 33% Protein Bar (Cookie Flavored) suitable for someone with diabetes?
It may fit some diabetes meal plans, but suitability depends on the person and their blood glucose response. A protein bar still contains carbohydrates, so discuss its place in your plan with your healthcare professional.
How should you store Trio Move 33% Protein Bar (Cookie Flavored)?
Keep the unopened bar in a cool, dry place away from direct sunlight. After opening, close the wrapper to protect it from drying out or contamination and eat it soon.
Trio Move 33% Protein Bar (Cookie Flavored) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Trio Move 33% Protein Bar (Cookie Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move 33% Protein Bar (Cookie Flavored)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move 33% Protein Bar (Cookie Flavored)?
Trio Move 33% Protein Bar (Cookie Flavored) is a packaged, cookie-flavoured protein snack, rather than a traditional dish; it is made for convenient eating on the go. Its sweet cookie profile and dense, chewy format make it easy to carry for a break between meals or around a workout. You might have it as a quick desk or travel snack, or alongside coffee or tea; pairing it with fruit makes for a more rounded snack. With 33 g of protein per 100 g, protein is its defining nutritional feature, while carbohydrates and fat also contribute. It suits those looking for a portable vegetarian snack.
How Nutritious Is Trio Move 33% Protein Bar (Cookie Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move 33% Protein Bar (Cookie Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move 33% Protein Bar (Cookie Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move 33% Protein Bar (Cookie Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move 33% Protein Bar (Cookie Flavored) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.