Categories ▾Tools ▾Food Guide Compare Blog

🍪🏋️

💪High Protein

🌿High Fiber

Trio Move 33% Protein Bar (Cookie Flavored) Calories

High protein, cookie flavored, suitable for athletes

CALORIES

370kcal

45medium

POTASSIUM

160mg

FIBER

Trio Move 33% Protein Bar (Cookie Flavored) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 34%

Protein

33g

· 35%

Fat

13g

· 31%

Fiber

Trio Move 33% Protein Bar (Cookie Flavored) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

0.6mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Trio Move 33% Protein Bar (Cookie Flavored) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Trio Move 33% Protein Bar (Cookie Flavored) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move 33% Protein Bar (Cookie Flavored) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trio Move 33% Protein Bar (Cookie Flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move 33% Protein Bar (Cookie Flavored) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Trio Move 33% Protein Bar (Cookie Flavored)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Trio Move 33% Protein Bar (Cookie Flavored) — Frequently Asked Questions

How many calories and how much protein are in Trio Move 33% Protein Bar (Cookie Flavored)?

Per 100 g, it provides 370 calories and 33 g of protein. It also contains 32 g carbs, 13 g fat, and 6 g fiber.

Is Trio Move 33% Protein Bar (Cookie Flavored) vegetarian-friendly, and does it contain allergens?

Yes, it is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

Have another question about Trio Move 33% Protein Bar (Cookie Flavored)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.