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Protein bar (Trio Move cookie) Calories
High protein, cookie flavor, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein bar (Trio Move cookie) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein bar (Trio Move cookie) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein bar (Trio Move cookie) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein bar (Trio Move cookie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein bar (Trio Move cookie)
Does the Trio Move cookie protein bar help build muscle?
Not on its own. Muscle growth is supported by resistance training and enough protein across your diet; the Trio Move cookie protein bar can be one convenient way to add protein, but it cannot replace training or a balanced eating pattern.
Should you eat the Trio Move cookie protein bar before or after a workout?
Either can work. Have it before exercise if you want a snack, or afterward as one of your protein sources for the day. Eating a bar just before training may feel uncomfortable for some people, so allow time if needed.
Is the Trio Move cookie protein bar good for weight loss?
It does not cause weight loss by itself. Its protein and fibre may make it a satisfying snack, but weight change depends on your overall eating pattern. Use the bar in place of a snack that suits your needs, rather than adding it automatically.
Can the Trio Move cookie protein bar replace a meal?
No, it is described as a snack bar, not a complete meal. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
Does the Trio Move cookie protein bar contain added sugar?
The nutrition information provided does not specify added sugar, and total carbohydrate cannot tell you how much sugar is added. Check the product’s ingredient list and nutrition panel for the added-sugar details.
Can you eat the Trio Move cookie protein bar every day?
Yes, it can fit into a daily eating pattern as a snack. Keep variety in your diet and get protein from other foods too, rather than relying on the Trio Move cookie protein bar as your only regular protein source.
Is the Trio Move cookie protein bar okay to eat before bed?
Yes, you can eat it before bed if you want a snack. It is not necessary for sleep or muscle growth, and the cookie-flavoured bar may not suit you if eating close to bedtime makes you feel too full.
How should you store the Trio Move cookie protein bar after opening?
Close the wrapper tightly and keep the bar in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow any storage directions on the package and check the use-by date.
Does the Trio Move cookie protein bar taste like a cookie?
It is cookie-flavoured, but that does not necessarily mean it has the texture or ingredients of a baked cookie. The product is a protein bar, so expect a snack bar rather than a standard cookie.
Can you take the Trio Move cookie protein bar on a hike or trip?
Yes, it is a convenient packaged snack to carry. Keep the wrapper sealed until you are ready to eat it, and avoid leaving the bar somewhere hot, as heat can affect its texture.
Protein bar (Trio Move cookie) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.5mg · 8% DV
Calcium
72mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
108mg · 3% DV
Protein bar (Trio Move cookie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein bar (Trio Move cookie)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein bar (Trio Move cookie)?
Protein bar (Trio Move cookie) is a packaged, single-serve snack bar with a cookie flavour, made for a convenient protein boost without any preparation. Its sweet, cookie-inspired profile makes it an option when you want something more treat-like than a plain snack, and it is easy to keep in a bag for later.
It can be eaten between meals, on the go or after a workout; pair it with coffee or tea if you prefer. With 32 g of protein per 100 g, it is protein-forward, though it also provides carbohydrates and fat, so think of it as a snack rather than a meal replacement. Add a piece of fruit and water for a more rounded snack.
How Nutritious Is Protein bar (Trio Move cookie)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein bar (Trio Move cookie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein bar (Trio Move cookie) Contain Allergens?
Contains these allergens:
Which Diets Is Protein bar (Trio Move cookie) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein bar (Trio Move cookie) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.