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Trio Move Protein Bar (Chocolate Hazelnut) Calories
High-protein bar with chocolate and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Bar (Chocolate Hazelnut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Protein Bar (Chocolate Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
18g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Trio Move Protein Bar (Chocolate Hazelnut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Bar (Chocolate Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Bar (Chocolate Hazelnut)
Can Trio Move Protein Bar (Chocolate Hazelnut) replace a meal?
No, Trio Move Protein Bar (Chocolate Hazelnut) is not a complete meal replacement. It can work as a convenient snack, but for a meal pair it with foods such as fruit and yogurt rather than relying on the bar alone.
When should you eat Trio Move Protein Bar (Chocolate Hazelnut), before or after a workout?
You can eat Trio Move Protein Bar (Chocolate Hazelnut) before or after a workout. If eating it shortly before exercise feels uncomfortable, have it earlier; after training, use it as a handy snack rather than a substitute for a balanced meal.
Is Trio Move Protein Bar (Chocolate Hazelnut) good for weight loss?
Trio Move Protein Bar (Chocolate Hazelnut) does not cause weight loss by itself. Its protein may make it a satisfying snack, but adding it on top of your usual meals can increase your overall intake; consider what it replaces.
What is in Trio Move Protein Bar (Chocolate Hazelnut)?
Trio Move Protein Bar (Chocolate Hazelnut) is a protein bar with chocolate and hazelnut flavor. Those flavors do not identify its exact protein source or sweeteners, so the ingredient list on the package is the reliable source for those details.
Can you eat Trio Move Protein Bar (Chocolate Hazelnut) for breakfast?
Yes, Trio Move Protein Bar (Chocolate Hazelnut) can be a convenient option when you cannot sit down for breakfast. On its own it offers little variety, so add fruit or plain yogurt if you want a more substantial start to the day.
Can you eat Trio Move Protein Bar (Chocolate Hazelnut) as a late-night snack?
Yes, you can eat Trio Move Protein Bar (Chocolate Hazelnut) at night if you want a snack. It is not a sleep aid, and its chocolate flavor may not suit everyone close to bedtime; choose a smaller portion if a bar feels too filling.
How is Trio Move Protein Bar (Chocolate Hazelnut) different from a homemade protein bar?
Trio Move Protein Bar (Chocolate Hazelnut) is a ready-portioned packaged snack, while a homemade bar lets you choose the ingredients and sweetness. Homemade versions can be tailored to your preferences, but they take preparation and may be less convenient to carry.
Does Trio Move Protein Bar (Chocolate Hazelnut) keep you full?
Trio Move Protein Bar (Chocolate Hazelnut) may help curb hunger between meals because it contains protein and fiber. It will not keep everyone full for the same length of time, and it is more likely to satisfy as a snack than as a full meal.
How should you store Trio Move Protein Bar (Chocolate Hazelnut) after opening it?
Eat Trio Move Protein Bar (Chocolate Hazelnut) soon after opening. If you save part of it, wrap it airtight and keep it in a cool, dry place; warmth can soften chocolate and affect the bar's texture.
Can people with diabetes eat Trio Move Protein Bar (Chocolate Hazelnut)?
People with diabetes may be able to include Trio Move Protein Bar (Chocolate Hazelnut), but its protein content does not remove the need to account for its carbohydrates. Consider it within your meal plan, and ask your diabetes care team if you use glucose-lowering medication.
Trio Move Protein Bar (Chocolate Hazelnut) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Sodium
150mg · 7% DV
Potassium ⭐
126mg · 4% DV
Trio Move Protein Bar (Chocolate Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Bar (Chocolate Hazelnut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Bar (Chocolate Hazelnut)?
Trio Move Protein Bar (Chocolate Hazelnut) is a packaged protein bar with chocolate and hazelnut flavour, made as a convenient sweet snack. It needs no preparation and is easy to keep on hand for a break between meals or after activity.
Its chocolate taste and nutty notes make it an easy fit with coffee or tea, or as a portable snack when you are out. The bar is notable for its protein content, with 32 g per 100 g, while also providing carbohydrates, fat and fibre. It can suit people looking for a more filling sweet snack; for a lighter break, have part of the bar with a piece of fruit rather than treating it as a full meal.
How Nutritious Is Trio Move Protein Bar (Chocolate Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Bar (Chocolate Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar (Chocolate Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar (Chocolate Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar (Chocolate Hazelnut) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.