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Trio Move Protein Bar (Chocolate Cookie Flavored) Calories
High protein, chocolate cookie flavor, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Protein Bar (Chocolate Cookie Flavored) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Protein Bar (Chocolate Cookie Flavored) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 35% · Fat 27%
Trio Move Protein Bar (Chocolate Cookie Flavored) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Protein Bar (Chocolate Cookie Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Protein Bar (Chocolate Cookie Flavored)
Is Trio Move Protein Bar (Chocolate Cookie Flavored) good after a workout?
Yes, Trio Move Protein Bar (Chocolate Cookie Flavored) can be a convenient protein-containing snack after exercise. It is not a complete recovery meal by itself, so have it as part of your broader post-workout food and fluid intake.
Can Trio Move Protein Bar (Chocolate Cookie Flavored) replace a meal?
No, Trio Move Protein Bar (Chocolate Cookie Flavored) should not be treated as a complete meal on its own. It is more suitable as a portable snack; choose a varied meal when you need a full meal.
Does Trio Move Protein Bar (Chocolate Cookie Flavored) contain actual cookie pieces?
The flavor name alone does not confirm that Trio Move Protein Bar (Chocolate Cookie Flavored) contains cookie pieces. The available product information identifies a chocolate-cookie flavor but does not specify whether the bar has pieces or a smooth texture.
Is Trio Move Protein Bar (Chocolate Cookie Flavored) suitable before a workout?
Yes, you can eat Trio Move Protein Bar (Chocolate Cookie Flavored) before exercise if a bar sits comfortably in your stomach. Try it well before intense activity rather than immediately beforehand, especially if you have not eaten it before training.
Can Trio Move Protein Bar (Chocolate Cookie Flavored) help with weight loss?
It may work as a convenient snack within a weight-loss plan, but Trio Move Protein Bar (Chocolate Cookie Flavored) does not cause weight loss by itself. Whether it helps depends on what it replaces and how it fits into your usual eating pattern.
How should you store Trio Move Protein Bar (Chocolate Cookie Flavored) after opening?
Eat Trio Move Protein Bar (Chocolate Cookie Flavored) soon after opening rather than leaving it exposed. Keep unopened bars according to the package directions and date, away from hot or humid conditions.
Can Trio Move Protein Bar (Chocolate Cookie Flavored) replace a protein shake?
It can serve a similar convenience purpose, but Trio Move Protein Bar (Chocolate Cookie Flavored) is a ready-to-eat snack while a protein shake is a drink. They are not interchangeable in ingredients, texture, or how you use them.
Can you eat Trio Move Protein Bar (Chocolate Cookie Flavored) every day?
Yes, Trio Move Protein Bar (Chocolate Cookie Flavored) can be eaten regularly if it fits your routine, but it need not be a daily requirement. Use it for convenience rather than letting it crowd out varied meals and snacks.
Is Trio Move Protein Bar (Chocolate Cookie Flavored) a good snack for long trips?
Yes, Trio Move Protein Bar (Chocolate Cookie Flavored) is a ready-to-eat option that is easy to carry on a trip. Keep it in its wrapper until you are ready to eat it, and avoid leaving it in a hot vehicle.
Can people with diabetes eat Trio Move Protein Bar (Chocolate Cookie Flavored)?
Some people with diabetes can include Trio Move Protein Bar (Chocolate Cookie Flavored), but its carbohydrate contribution should be counted in their meal plan. The flavor name does not reveal its sugar content; follow your personal diabetes guidance for packaged snacks.
Trio Move Protein Bar (Chocolate Cookie Flavored) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Trio Move Protein Bar (Chocolate Cookie Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Protein Bar (Chocolate Cookie Flavored)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Protein Bar (Chocolate Cookie Flavored)?
Trio Move Protein Bar (Chocolate Cookie Flavored) is a packaged snack bar with a chocolate-and-cookie-style flavour and a protein-focused profile. Its portable format makes it convenient to keep in a gym bag, desk drawer or backpack for a snack on the go.
Protein bars tend to be fairly dense and chewy, and this one can be enjoyed between meals, after exercise or alongside coffee. It provides 32 g of protein per 100 g, with carbohydrates and fibre as well. Treat it as a convenient snack rather than a meal replacement; for a more filling break, pair it with fresh fruit, or have part of the bar if you want a smaller sweet snack.
How Nutritious Is Trio Move Protein Bar (Chocolate Cookie Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Protein Bar (Chocolate Cookie Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Protein Bar (Chocolate Cookie Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Protein Bar (Chocolate Cookie Flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Protein Bar (Chocolate Cookie Flavored) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.