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Trio Move pistachio protein bar Calories
High-protein pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move pistachio protein bar (45 g) has 178 calories. That works out to 396 calories per 100 g. It contains 11.9 g of carbs, 14.9 g of protein, 11.9 g of fat and 4.8 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trio Move pistachio protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
178
KCAL / 45G
Carbs
11.9g
· 4% DV
Protein
14.9g
· 30% DV
Fat
11.9g
· 15% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Trio Move pistachio protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move pistachio protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 178 kcal |
| ½ piece (half) | 22.5 g | 89 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 pack (whole) | 45 g | 178 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 1 piece (large) | 60 g | 238 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Trio Move pistachio protein bar
What protein sources are in the Trio Move pistachio protein bar?
The product information provided does not identify the exact protein sources. Dairy and soy are listed as allergens, but that alone does not specify which proteins are used; check the ingredient list on the wrapper for the full details.
Does the Trio Move pistachio protein bar contain real pistachios?
It is described as a pistachio bar, but the information provided does not state how much pistachio it contains. To find the amount, look for a percentage or quantity in the ingredient list on the package.
Does the Trio Move pistachio protein bar have added sugar?
The provided product details do not state whether sugar is added. The total carbohydrate figure cannot answer that on its own, so check the package ingredients for sugar, syrups, or other added sweeteners.
How should I store the Trio Move pistachio protein bar?
Keep an unopened Trio Move pistachio protein bar in a cool, dry place away from direct sunlight. Heat can affect a bar’s texture or coating; follow any storage instructions printed on its wrapper.
How long does the Trio Move pistachio protein bar last once opened?
Eat it soon after opening, since exposure to air can dry the bar out. If you save part of it, wrap the remainder tightly, keep it in a cool place, and consume it promptly.
Can the Trio Move pistachio protein bar replace a meal?
No, it should not be treated as a complete meal on its own. The Trio Move pistachio protein bar is a convenient snack, but it does not provide the range of foods found in a full meal.
Is the Trio Move pistachio protein bar a good pre-workout snack?
It can work as a convenient snack before exercise. Because it is a dense bar, eating it immediately before a workout may feel uncomfortable for some people; allow time to digest if that happens to you.
Is the Trio Move pistachio protein bar good for weight loss?
It does not cause weight loss by itself. The Trio Move pistachio protein bar may suit a planned snack, but adding it on top of your usual meals can increase your overall energy intake.
How does the Trio Move pistachio protein bar compare with a protein shake?
The Trio Move pistachio protein bar is a solid, portable snack, while a protein shake is a drink. The bar is easier to carry without mixing, but the exact protein comparison depends on the shake and the bar’s full label.
Can people with diabetes eat the Trio Move pistachio protein bar?
Some people with diabetes may fit it into their eating plan, but its carbohydrate content can affect blood glucose. The right portion depends on your individual plan and medication, so ask your diabetes care team if you are unsure.
Trio Move pistachio protein bar Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.23mg · 10% DV
Calcium
81mg · 8% DV
Sodium
99mg · 4% DV
Potassium ⭐
126mg · 4% DV
Trio Move pistachio protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move pistachio protein bar
To burn the 178 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move pistachio protein bar?
Trio Move pistachio protein bar is a packaged snack bar that combines pistachio flavour with a protein-focused format. Its compact, substantial texture makes it easy to carry, whether you keep one in a bag for a busy day or want a convenient snack around a workout.
It is generally eaten between meals or on the go rather than as a sit-down breakfast; coffee, tea or a piece of fresh fruit makes a simple pairing. The bar is high in protein, with 33 g per 100 g, and also provides fibre. Its rich, filling character can suit days when you need something portable, while pairing it with fruit or water can make for a more balanced-feeling snack.
How Nutritious Is Trio Move pistachio protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move pistachio protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move pistachio protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move pistachio protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move pistachio protein bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.