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Trio Move Mini Strawberry Protein Bar Calories
High-protein mini strawberry bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Trio Move Mini Strawberry Protein Bar (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 13.7 g of carbs, 10.5 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 91 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Mini Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (mini) · 35 g
135
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
10.5g
· 21% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Trio Move Mini Strawberry Protein Bar nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Mini Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 135 kcal |
| 1 serving (small) | 35 g | 135 kcal |
| 1 pack (whole) | 35 g | 135 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Trio Move Mini Strawberry Protein Bar
What is the Trio Move Mini Strawberry Protein Bar?
The Trio Move Mini Strawberry Protein Bar is a small, packaged strawberry-flavored snack with a high protein content. Its roughly 35 g portion is handy to carry, but its mini size means it is better treated as a snack than as a full meal.
Does the Trio Move Mini Strawberry Protein Bar contain real strawberries?
The name alone does not confirm that the Trio Move Mini Strawberry Protein Bar contains real strawberries. Strawberry flavor can come from flavoring or fruit ingredients, so the ingredients list on the package is what tells you whether actual strawberry is included.
Can the Trio Move Mini Strawberry Protein Bar replace a meal?
No, the Trio Move Mini Strawberry Protein Bar is not a complete meal on its own. It can work as a snack, but if you are using it in place of lunch or breakfast, add other foods such as fruit and yogurt to make the meal more substantial.
Is the Trio Move Mini Strawberry Protein Bar good after a workout?
Yes, the Trio Move Mini Strawberry Protein Bar can be a convenient protein-containing snack after exercise. If you are having a proper meal soon, you do not need to add the bar as well; drink water and eat according to your appetite.
Does the Trio Move Mini Strawberry Protein Bar help with weight loss?
Not by itself. The Trio Move Mini Strawberry Protein Bar may help with portion control if it replaces a larger snack, but it does not cause weight loss on its own. Your overall eating pattern and activity matter more than one bar.
Does the Trio Move Mini Strawberry Protein Bar need to be refrigerated?
No, an unopened Trio Move Mini Strawberry Protein Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the package.
Is the Trio Move Mini Strawberry Protein Bar enough for a snack?
It can be enough when you want a small snack, but the mini portion may not keep you satisfied for long. If you need something more filling, pair the Trio Move Mini Strawberry Protein Bar with fruit or yogurt.
Can you eat the Trio Move Mini Strawberry Protein Bar every day?
Yes, you can include the Trio Move Mini Strawberry Protein Bar in your daily routine if it suits your needs. It does not have to be your only protein snack; rotating it with options such as yogurt, nuts, or fruit adds variety.
How should you store an opened Trio Move Mini Strawberry Protein Bar?
Eat an opened Trio Move Mini Strawberry Protein Bar soon rather than leaving it exposed, since it can dry out or absorb odors. Keep unopened bars in their packaging and store them in a cool, dry place.
Can the Trio Move Mini Strawberry Protein Bar work as a dessert?
Yes, the Trio Move Mini Strawberry Protein Bar can serve as a small sweet snack after a meal. Its strawberry flavor makes it a convenient alternative when you want something portioned, though it is still a packaged bar rather than fresh fruit.
Trio Move Mini Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.74mg · 5% DV
B12
0.09µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
91mg · 13% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Calcium
63mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
63mg · 3% DV
Trio Move Mini Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Mini Strawberry Protein Bar
To burn the 135 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Mini Strawberry Protein Bar?
Trio Move Mini Strawberry Protein Bar is a packaged, mini-sized bar with strawberry flavour and a focus on protein. It is ready to eat and easy to carry, making it a convenient snack between meals or when you need something portable. Its sweet berry flavour and compact bar format suit the familiar, substantial texture of a protein snack.
You can have it on its own, with coffee or tea, or alongside fruit as a quick snack. At 30 g of protein per 100 g, it is protein-rich, though it also contains carbohydrates, so it need not stand in for a balanced meal. For a more satisfying pairing, serve it with plain yoghurt or fresh fruit.
How Nutritious Is Trio Move Mini Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Mini Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Mini Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Mini Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Mini Strawberry Protein Bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.