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Trio Move Milk Chocolate Cookie Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Trio Move Milk Chocolate Cookie Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
38g
· 38%
Protein
30g
· 30%
Fat
14g
· 32%
Fiber
8g
Trio Move Milk Chocolate Cookie Protein Bar Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
Selenium
9µg · 16% DV
Trio Move Milk Chocolate Cookie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move Milk Chocolate Cookie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Milk Chocolate Cookie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Milk Chocolate Cookie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Milk Chocolate Cookie Protein Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Trio Move Milk Chocolate Cookie Protein Bar
Trio Move Milk Chocolate Cookie Protein Bar — Frequently Asked Questions
How many calories are in Trio Move Milk Chocolate Cookie Protein Bar?
This product provides 385 calories per 100 g. Since the bar weight is not given, calories per bar would need the package serving size.
How much protein does this protein bar have?
It contains 30 g of protein per 100 g. That makes protein one of the standout macronutrients in this bar.
How many carbs are in Trio Move Milk Chocolate Cookie Protein Bar?
There are 38 g of carbohydrates per 100 g. The actual amount per bar depends on the bar's weight.
Is this protein bar high in fat?
It has 14 g of fat per 100 g. Whether that feels high depends on your total daily intake and portion size.
Does it contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber content can matter for people looking at fullness and overall macro balance.
Is the glycemic index low?
Yes, the glycemic index is 35. That is generally considered a low GI value.
Is Trio Move Milk Chocolate Cookie Protein Bar good for dieting?
It can fit some diet plans depending on your portion and calorie target. Per 100 g, it contains 385 calories, 30 g protein, 38 g carbs, and 14 g fat.
Is this bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in this protein bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is it heavily processed?
Yes, it is classified as ultra-processed. If processing level is important to you, this is a key factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.