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Trio Move Milk Chocolate and Strawberry Bar Calories
A sweet strawberry and milk-chocolate snack; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Milk Chocolate and Strawberry Bar (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 37.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Trio Move Milk Chocolate and Strawberry Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Trio Move Milk Chocolate and Strawberry Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Milk Chocolate and Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 pack (medium) | 30 g | 149 kcal |
| 1 piece (large) | 40 g | 198 kcal |
| 2 piece (double) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Trio Move Milk Chocolate and Strawberry Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
29mg · 1% DV
Trio Move Milk Chocolate and Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Milk Chocolate and Strawberry Bar
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Trio Move Milk Chocolate and Strawberry Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Milk Chocolate and Strawberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Milk Chocolate and Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Milk Chocolate and Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Milk Chocolate and Strawberry Bar Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Compare Trio Move Milk Chocolate and Strawberry Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.