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High protein, pistachio, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Trio Move high protein bar (Pistachio) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Either can work. Have it before exercise if a bar sits comfortably in your stomach, or afterward as a convenient snack. It is not a complete post-workout meal, so pair it with other foods if you need one.
No, it is best treated as a snack rather than a complete meal. If you need more than a quick bite, add other foods such as fruit and a substantial meal component instead of relying on the bar alone.
Not by itself. Its protein and fibre may make it a filling snack, but eating the bar does not cause weight loss. It can fit into a weight-loss eating plan when it suits your overall portions and routine.
It is the pistachio variety, but the product name does not tell you how much pistachio it contains or whether it has visible pieces. Check the ingredient list on the wrapper for those details.
It is the pistachio-flavoured variety of the Trio Move high-protein bar. The exact balance of pistachio and other flavours, as well as the texture, cannot be determined from the product name alone.
Yes, if it fits your usual eating pattern. It is still a packaged snack, so get protein from a variety of foods as well, rather than making this bar your everyday or only protein source.
The supplied nutrition details do not specify its sugar content. Total carbohydrate is not the same as sugar, so look at the bar’s nutrition panel and ingredient list for its sugar and sweetener information.
Keep it sealed in a cool, dry place away from direct sunlight. Once opened, eat it soon; if the wrapper gives different storage instructions, follow those.
Its defining difference is the pistachio flavour. If you are comparing varieties, check their ingredient lists and nutrition panels too, since flavour versions can differ in more than taste.
It can be an occasional snack, but it is not presented as a children’s food. Offer an age-appropriate portion and don’t use it in place of balanced meals or a varied range of protein foods.
Vitamins
B12
0.3µg · 13% DV
B2
0.09mg · 7% DV
Vitamin E
0.9mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
105mg · 15% DV
Manganese
0.3mg · 13% DV
Magnesium
33mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trio Move high protein bar (Pistachio) is a packaged, single-serve snack with a protein-forward profile and pistachio flavour. Its compact bar format makes it easy to keep in a bag for a quick bite when a sit-down snack is not convenient.
The nutty taste suits those who enjoy a substantial, sweet snack; it can fit into a lunchbox, a work break or a post-exercise snack routine. It provides 30 g of protein per 100 g. Pair it with fresh fruit or water for a more rounded snack, or choose a smaller portion if you want something lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.