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A compact rectangular bar with a dense pale-green interior flecked with chopped pistachio pieces, partly covered in a smooth light-colored coating.
💪High Protein
🌿High Fiber
Trio Move· all products

Trio Move high protein bar (Pistachio) Calories

High protein, pistachio, sports snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

40medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Trio Move high protein bar (Pistachio) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Trio Move high protein bar (Pistachio) Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

6.5g

· 8% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 33% · Fat 32%

Trio Move high protein bar (Pistachio) nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat6.5 g8%
Saturated fat1.75 g9%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate16 g6%
Fiber3.5 g13%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Trio Move high protein bar (Pistachio)?

ServingAmountCalories
1 piece (medium)50 g195 kcal
1 piece (extra small)25 g98 kcal
1 piece (small)35 g137 kcal
1 serving (medium)50 g195 kcal
1 piece (large)70 g273 kcal
1 serving (large)70 g273 kcal
100 g100 g390 kcal
2 piece (double)100 g390 kcal
1 pack (jumbo)150 g585 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Trio Move high protein bar (Pistachio)

When should you eat the Trio Move high protein bar (Pistachio), before or after a workout?

Either can work. Have it before exercise if a bar sits comfortably in your stomach, or afterward as a convenient snack. It is not a complete post-workout meal, so pair it with other foods if you need one.

Can the Trio Move high protein bar (Pistachio) replace a meal?

No, it is best treated as a snack rather than a complete meal. If you need more than a quick bite, add other foods such as fruit and a substantial meal component instead of relying on the bar alone.

Does the Trio Move high protein bar (Pistachio) help with weight loss?

Not by itself. Its protein and fibre may make it a filling snack, but eating the bar does not cause weight loss. It can fit into a weight-loss eating plan when it suits your overall portions and routine.

Does the Trio Move high protein bar (Pistachio) contain real pistachios?

It is the pistachio variety, but the product name does not tell you how much pistachio it contains or whether it has visible pieces. Check the ingredient list on the wrapper for those details.

What does the Trio Move high protein bar (Pistachio) taste like?

It is the pistachio-flavoured variety of the Trio Move high-protein bar. The exact balance of pistachio and other flavours, as well as the texture, cannot be determined from the product name alone.

Can you eat the Trio Move high protein bar (Pistachio) every day?

Yes, if it fits your usual eating pattern. It is still a packaged snack, so get protein from a variety of foods as well, rather than making this bar your everyday or only protein source.

Does the Trio Move high protein bar (Pistachio) contain sugar?

The supplied nutrition details do not specify its sugar content. Total carbohydrate is not the same as sugar, so look at the bar’s nutrition panel and ingredient list for its sugar and sweetener information.

How should you store the Trio Move high protein bar (Pistachio)?

Keep it sealed in a cool, dry place away from direct sunlight. Once opened, eat it soon; if the wrapper gives different storage instructions, follow those.

How is the Trio Move high protein bar (Pistachio) different from other Trio Move flavours?

Its defining difference is the pistachio flavour. If you are comparing varieties, check their ingredient lists and nutrition panels too, since flavour versions can differ in more than taste.

Is the Trio Move high protein bar (Pistachio) suitable for children?

It can be an occasional snack, but it is not presented as a children’s food. Offer an age-appropriate portion and don’t use it in place of balanced meals or a varied range of protein foods.

Trio Move high protein bar (Pistachio) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.09mg · 7% DV

Vitamin E

0.9mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

105mg · 15% DV

Manganese

0.3mg · 13% DV

Magnesium

33mg · 8% DV

Potassium ⭐

160mg · 5% DV

Sodium

90mg · 4% DV

Trio Move high protein bar (Pistachio) Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trio Move high protein bar (Pistachio)

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trio Move high protein bar (Pistachio)?

Trio Move high protein bar (Pistachio) is a packaged, single-serve snack with a protein-forward profile and pistachio flavour. Its compact bar format makes it easy to keep in a bag for a quick bite when a sit-down snack is not convenient.

The nutty taste suits those who enjoy a substantial, sweet snack; it can fit into a lunchbox, a work break or a post-exercise snack routine. It provides 30 g of protein per 100 g. Pair it with fresh fruit or water for a more rounded snack, or choose a smaller portion if you want something lighter.

How Nutritious Is Trio Move high protein bar (Pistachio)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trio Move high protein bar (Pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move high protein bar (Pistachio) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Trio Move high protein bar (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move high protein bar (Pistachio) Fat Profile

SATURATED

1.75g

MONOUNSATURATED

3.25g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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🧴

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.