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Trio Move Hibiscus Protein Bar Calories
High protein, hibiscus flavored, low sugar, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Hibiscus Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 5 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Hibiscus Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Trio Move Hibiscus Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Hibiscus Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Hibiscus Protein Bar
Is the Trio Move Hibiscus Protein Bar good for you?
The Trio Move Hibiscus Protein Bar can be a convenient protein snack, especially when you need something portable. It is still a packaged bar, so use it as part of a varied diet rather than relying on it as a daily meal.
When should you eat a Trio Move Hibiscus Protein Bar?
You can eat a Trio Move Hibiscus Protein Bar as a snack or around a workout. It is convenient when you are short on time, but pair it with other foods if you need a more substantial meal.
Is the Trio Move Hibiscus Protein Bar good after a workout?
Yes, the Trio Move Hibiscus Protein Bar is a convenient way to include protein after exercise. Have it with water, and add foods such as fruit or yogurt if you need a fuller recovery snack.
Can a Trio Move Hibiscus Protein Bar help with weight loss?
A Trio Move Hibiscus Protein Bar does not cause weight loss on its own. It may fit a weight-loss plan as a portioned snack in place of a less filling option, but it should not routinely replace balanced meals.
What ingredients are in the Trio Move Hibiscus Protein Bar?
The Trio Move Hibiscus Protein Bar is a packaged, hibiscus-flavoured protein bar. The available product information does not identify its protein source or full ingredient list, so the package is the reliable place to find the current recipe.
Is the Trio Move Hibiscus Protein Bar low in sugar?
Yes, the Trio Move Hibiscus Protein Bar is described as low in sugar. The supplied nutrition details do not give a separate sugar amount, so use the current package nutrition panel for the exact figure.
Can the Trio Move Hibiscus Protein Bar replace a meal?
No, the Trio Move Hibiscus Protein Bar is a snack, not a complete meal. It can help when you need something portable, but a meal should include a wider range of foods and nutrients.
How should you store an opened Trio Move Hibiscus Protein Bar?
Keep an opened Trio Move Hibiscus Protein Bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Heat and direct sunlight can affect its texture and flavour.
Does the Trio Move Hibiscus Protein Bar contain real hibiscus?
Not necessarily: “hibiscus” in the Trio Move Hibiscus Protein Bar name may refer to flavour, not whole hibiscus or hibiscus extract. The ingredient list will show whether the bar contains the plant or just flavouring.
How many Trio Move Hibiscus Protein Bars can you eat in a day?
There is no universal daily limit for Trio Move Hibiscus Protein Bars. Treat one as a convenient snack when it suits your needs, rather than using several bars to replace regular meals.
Trio Move Hibiscus Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Trio Move Hibiscus Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Hibiscus Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Hibiscus Protein Bar?
Trio Move Hibiscus Protein Bar is a packaged, hibiscus-flavoured protein snack in a convenient bar format. Its protein sources and full ingredient details are best checked on the wrapper, as formulations can vary. The hibiscus flavour gives it a floral, gently tart character alongside the bar’s sweetness.
It can be eaten between meals, carried for a busy day, or enjoyed around a workout; water or unsweetened tea makes a simple pairing. With 28g of protein per 100g and a low-sugar profile, it suits people looking for a protein-focused snack, including active readers. It is still a snack rather than a substitute for varied meals, and portioning it to fit your appetite can help keep it balanced.
How Nutritious Is Trio Move Hibiscus Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Hibiscus Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Hibiscus Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Hibiscus Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Hibiscus Protein Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.