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Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Calories
High protein, hibiscus flavored, milk chocolate, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 7 g of fat and 4.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free)
Does the Trio Move Hibiscus Protein Bar contain real hibiscus?
The product information identifies it as hibiscus-flavoured, but does not confirm whether it contains hibiscus petals, extract, or only flavouring. The ingredient list on the wrapper is the reliable source for the specific hibiscus ingredient used.
What sweetener is used in the Trio Move Hibiscus Protein Bar?
The sweetener is not identified in the product details provided. “Sugar-free” describes the product’s claim, not which ingredient creates its sweetness, so check the wrapper’s ingredient list if you need to know the specific sweetener.
Is the Trio Move Hibiscus Protein Bar keto-friendly?
It may not fit a strict ketogenic plan: the bar contains 28 g of carbohydrates per 100 g, despite being labelled sugar-free. Keto carbohydrate limits vary, so compare the portion you would eat with your own daily limit.
Can the Trio Move Hibiscus Protein Bar replace a meal?
No, it should not automatically be treated as a complete meal. It is a protein bar, and the information provided does not establish that it supplies the range of nutrients you would expect from a balanced meal.
Is the Trio Move Hibiscus Protein Bar a good post-workout snack?
Yes, it can be a convenient protein-containing snack after a workout. For recovery after a demanding session, pair it with fluids and other foods as needed rather than assuming the bar alone covers every post-exercise need.
Does the Trio Move Hibiscus Protein Bar taste sour because it contains hibiscus?
It has hibiscus flavour alongside milk chocolate, so it may taste more fruity or tangy than a plain chocolate protein bar. The product details do not specify how strong the hibiscus note is, and taste is subjective.
Can I eat the Trio Move Hibiscus Protein Bar every day?
Yes, it can be included as a regular snack if it suits your eating routine. Varying your snacks and meals still matters; a branded protein bar is best used for convenience rather than as a stand-in for a varied diet.
Is the Trio Move Hibiscus Protein Bar suitable for a strict low-carb diet?
Not necessarily. Although it is sugar-free, it still contains carbohydrates, so people following a strict low-carb plan should account for the amount in their chosen portion instead of relying on the sugar-free claim alone.
How should I store an opened Trio Move Hibiscus Protein Bar?
Wrap the remaining piece securely and keep it in a cool, dry place. Follow the storage directions on the package, and avoid leaving the opened bar exposed to heat or air, which can affect its texture.
What makes the Trio Move Hibiscus Protein Bar different from a regular chocolate protein bar?
Its distinguishing combination is hibiscus flavour with milk chocolate, in a sugar-free protein-bar format. The product information does not give enough detail to compare its ingredients or texture with every other chocolate protein bar.
Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.09mg · 10% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Potassium ⭐
160mg · 5% DV
Sodium
105mg · 5% DV
Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free)?
Trio Move Hibiscus Protein Bar is a packaged protein bar with hibiscus flavour and a milk-chocolate coating; this version is labelled sugar-free. Its compact format makes it easy to keep on hand for a quick bite. Expect a dense, chewy texture, with the chocolate adding a creamy sweetness alongside hibiscus’s tart, floral-fruity note.
It can be eaten between meals, packed for work or travel, or enjoyed after exercise, and pairs well with coffee or tea. The nutrition information lists 32 g of protein per 100 g, making it a protein-focused snack; it also contains 9 g of fibre per 100 g. For a lighter snack, have a smaller portion and pair it with water or unsweetened tea.
How Nutritious Is Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Hibiscus Protein Bar (Milk Chocolate, Sugar-Free) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.