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Trio Move hibiscus bar Calories
Hibiscus bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move hibiscus bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 21.5 g of carbs, 2.4 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Trio Move hibiscus bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Trio Move hibiscus bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move hibiscus bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 110 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Trio Move hibiscus bar
What is the Trio Move hibiscus bar?
The Trio Move hibiscus bar is a packaged snack bar sold with hibiscus as its defining flavor or ingredient. It can be eaten on its own as a snack; the product’s full ingredient list is on its packaging.
Does the Trio Move hibiscus bar contain real hibiscus?
The product name points to hibiscus, but the name alone does not confirm whether the bar contains hibiscus extract, dried hibiscus, or hibiscus flavoring. Check the ingredient list on the package for the specific form used.
Is the Trio Move hibiscus bar suitable for children?
Many children can eat a snack bar, but suitability depends on the child’s age, chewing ability, and any food sensitivities. Check the package ingredients first, and supervise younger children while they eat to reduce choking risk.
Can the Trio Move hibiscus bar replace a meal?
No, the Trio Move hibiscus bar is better treated as a snack than as a full meal. A meal usually needs a broader mix of foods, so pair the bar with options such as yogurt and fruit if you need something more substantial.
Does the Trio Move hibiscus bar have a tart taste?
Hibiscus often has a fruity, tart or floral character, so those notes may come through in the Trio Move hibiscus bar. The exact taste depends on its recipe, and the bar may taste milder or sweeter than hibiscus tea.
Can you eat the Trio Move hibiscus bar before a workout?
Yes, the Trio Move hibiscus bar can work as a pre-workout snack because bars containing carbohydrates can provide energy for exercise. Allow time to digest it if eating close to a workout tends to upset your stomach.
How should you store an opened Trio Move hibiscus bar?
Keep an opened Trio Move hibiscus bar sealed in a cool, dry place to help preserve its texture. Follow any storage directions and use-by date on the package; heat and moisture can make a bar stale or soft.
Is the Trio Move hibiscus bar a good hiking snack?
Yes, the Trio Move hibiscus bar is portable and ready to eat, which makes it convenient to pack for a hike. For a longer outing, bring water and other foods too rather than relying on one bar for all your needs.
Is the Trio Move hibiscus bar better than a granola bar?
Neither is automatically better: the answer depends on the ingredients and what you want from a snack. Compare their ingredient lists and choose the one that suits your taste and needs; the word “hibiscus” alone does not make one healthier.
Can eating too much Trio Move hibiscus bar upset your stomach?
Yes, eating several Trio Move hibiscus bars may cause digestive discomfort, especially if the product’s fiber or other ingredients do not agree with you. Start with one serving and avoid eating multiple bars quickly if you notice bloating or discomfort.
Trio Move hibiscus bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
33mg · 1% DV
Trio Move hibiscus bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move hibiscus bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move hibiscus bar?
Trio Move hibiscus bar is a packaged snack in bar form, with hibiscus as its defining flavour. The exact recipe can vary, so check the pack if you want to know which ingredients are used. Hibiscus is often associated with a bright, tangy, floral note, giving this bar a different profile from plainer cereal or fruit bars.
It is convenient for a desk drawer, a commute or a break between meals, and can be enjoyed with tea or coffee. Its nutritional profile is led by carbohydrates, with some fibre: it provides 7.4 g per 100 g. For a more substantial snack, pair a piece with plain yoghurt or fresh fruit; the listed medium piece is about 35 g, a handy guide when portioning.
How Nutritious Is Trio Move hibiscus bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move hibiscus bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move hibiscus bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move hibiscus bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move hibiscus bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.