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Trio Move Cream Protein Bar Calories
Cream-filled high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Cream Protein Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 17.6 g of carbs, 13.5 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Cream Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Trio Move Cream Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Trio Move Cream Protein Bar
What is the Trio Move Cream Protein Bar?
The Trio Move Cream Protein Bar is a packaged, high-protein snack with a cream-style filling. It is designed for convenience between meals, but it is not a balanced meal replacement on its own.
Is the Trio Move Cream Protein Bar a good everyday snack?
It can be convenient occasionally, but the Trio Move Cream Protein Bar is ultra-processed, so it is better not to make it your default daily snack. Whole-food options such as fruit, yogurt, or nuts can add more variety.
Can the Trio Move Cream Protein Bar replace a meal?
No, the Trio Move Cream Protein Bar is not a complete meal by itself. It does not provide the variety you would get from a balanced meal; if you need a more substantial snack, pair it with something like fruit or yogurt.
Is the Trio Move Cream Protein Bar useful after a workout?
Yes, the Trio Move Cream Protein Bar can be a convenient post-workout snack. You do not need it specifically if you are already having a protein-containing meal, and it should not replace fluids after exercise.
How does the Trio Move Cream Protein Bar compare with a protein shake?
The Trio Move Cream Protein Bar is a ready-to-eat bar, while a protein shake is a drink that may be easier to consume quickly. The bar is more portable without mixing, but the products' ingredients and nutrition can differ.
What is the cream filling in the Trio Move Cream Protein Bar made from?
The product name does not establish that the filling is made from fresh cream. It refers to a cream-style filling; for the exact ingredients in the Trio Move Cream Protein Bar, use the ingredient list on its package.
Can the Trio Move Cream Protein Bar help with weight loss?
It does not cause weight loss by itself. The Trio Move Cream Protein Bar may work as a convenient snack, but it is more useful for a weight-loss plan when it replaces another snack rather than being added on top.
Can someone with diabetes eat the Trio Move Cream Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate and sugar content matters for blood glucose management. Ask your doctor or dietitian how it fits your individual meal and medication plan.
How should you store the Trio Move Cream Protein Bar after opening?
Keep the opened Trio Move Cream Protein Bar wrapped or in a closed container and eat it soon. Store it in a cool, dry place unless the package gives different storage instructions.
Is the Trio Move Cream Protein Bar suitable for children?
It can be eaten as an occasional snack by a child who can safely manage its texture, but it is not necessary as a routine protein source. Regular meals and varied whole foods are better foundations for children's diets.
Trio Move Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
B12
0.11µg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
131mg · 4% DV
Sodium
81mg · 4% DV
Trio Move Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Cream Protein Bar
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Cream Protein Bar?
Trio Move Cream Protein Bar is a packaged, sweet protein bar with a creamy filling, designed as a convenient snack rather than a prepared dish. Its compact format makes it easy to carry for a commute, a day out or a break between activities.
The soft centre and dessert-like taste pair naturally with coffee or tea. It can be eaten between meals or after exercise, though it need not replace a more substantial meal. With 30 g of protein per 100 g, protein is a notable part of its nutritional profile, alongside its sweetness. If you want a lighter snack, keep to a modest portion and pair it with fresh fruit.
How Nutritious Is Trio Move Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Cream Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.