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High-protein cookie-flavored processed snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
353
KCAL / 100G
Carbs
26g
· 29%
Protein
33.3g
· 38%
Fat
13.1g
· 33%
Fiber
10g
Vitamins
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Trio Move cookie flavored protein bar provides 353 calories and 33.33 g of protein per 100 g. It also contains 26 g of carbohydrates, 13.11 g of fat, and 10 g of fiber per 100 g.
Its glycemic index is 42. It contains dairy, soy, and gluten, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.