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Trio Move Cookie Bar Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Trio Move Cookie Bar (40 g) has 159 calories. That works out to 398 calories per 100 g. It contains 18 g of carbs, 8 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Trio Move Cookie Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
159
KCAL / 40G
Carbs
18g
· 7% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Trio Move Cookie Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Trio Move Cookie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 159 kcal |
| 1 piece (half) | 20 g | 80 kcal |
| 1 piece (whole) | 40 g | 159 kcal |
| 1 serving (medium) | 40 g | 159 kcal |
| 1 serving (large) | 60 g | 239 kcal |
| 2 piece (double) | 80 g | 318 kcal |
| 2 pack (double) | 80 g | 318 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Trio Move Cookie Bar
Is Trio Move Cookie Bar a healthy snack?
Trio Move Cookie Bar can be a convenient snack that provides protein and fibre, but it is not automatically a balanced meal. It can fit into a varied diet; think of it as one snack choice rather than a substitute for everyday whole foods.
Can Trio Move Cookie Bar help with weight loss?
Trio Move Cookie Bar does not cause weight loss by itself. If you are managing your weight, use it as a planned snack in place of another snack rather than simply adding it to what you already eat.
Does Trio Move Cookie Bar keep you full?
Trio Move Cookie Bar may curb hunger between meals for a while, partly because it contains protein and fibre. It is not a full meal, though; pair it with fruit or yogurt if you need a more substantial snack.
Is Trio Move Cookie Bar a meal replacement?
No, Trio Move Cookie Bar is better treated as a snack than a meal replacement. A complete meal usually includes a wider range of foods, so do not rely on the bar alone to replace lunch or dinner.
Is Trio Move Cookie Bar more like a cookie or a protein bar?
Trio Move Cookie Bar is a bar-shaped snack with a cookie-style identity, and it also provides protein. It is not interchangeable with every cookie or protein bar; compare the ingredients and nutrition information on the packages if choosing between products.
What is Trio Move Cookie Bar made of?
The ingredient list on the Trio Move Cookie Bar package gives the exact recipe. The name alone does not confirm whether it contains cookie pieces or particular ingredients, and formulations can change, so use the list on the pack you have.
When should you eat Trio Move Cookie Bar around a workout?
You can eat Trio Move Cookie Bar as a snack before or after exercise. If solid food bothers your stomach before training, have it earlier; after a workout, treat it as a snack rather than a complete recovery meal.
Can Trio Move Cookie Bar replace breakfast?
Trio Move Cookie Bar is not a complete breakfast on its own. If you are short on time, it can be a quick snack, but add foods such as fruit and yogurt for a more substantial morning meal.
How should you store Trio Move Cookie Bar?
Keep Trio Move Cookie Bar unopened in a cool, dry place away from direct sunlight. Heat and moisture can affect its texture, and the package date is the best guide to how long an unopened bar should be kept.
Can you eat Trio Move Cookie Bar every day?
Yes, Trio Move Cookie Bar can be part of a daily eating pattern if it suits your needs, but it is better not to let a packaged bar crowd out varied meals and snacks. Rotate it with options such as fruit, yogurt, or nuts.
Trio Move Cookie Bar Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.48mg · 10% DV
Biotin
2.8µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Selenium
6µg · 11% DV
Sodium
100mg · 4% DV
Potassium ⭐
140mg · 4% DV
Trio Move Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Cookie Bar
To burn the 159 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Cookie Bar?
Trio Move Cookie Bar is a packaged snack in bar form, offering a cookie-inspired option that is easy to carry and eat on the go. It suits a quick bite between meals or a small addition to a packed lunch.
Its cookie-like flavour makes it a natural fit with tea or coffee, or as a convenient snack during a busy day. It provides both protein and fibre; each 100 g contains 8 g of fibre. Have a pack on its own when you need something portable, or pair it with fruit for a more rounded snack.
How Nutritious Is Trio Move Cookie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Cookie Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Cookie Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.