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Trio Move Coconut Protein Bar Calories
High protein, coconut flavored, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Coconut Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Trio Move Coconut Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Coconut Protein Bar
Is Trio Move Coconut Protein Bar good after a workout?
Yes, Trio Move Coconut Protein Bar can be a convenient post-workout snack because it provides protein in a ready-to-eat bar. It is not a complete recovery meal, so pair it with other foods if you need a fuller meal after training.
Can Trio Move Coconut Protein Bar replace a meal?
No, Trio Move Coconut Protein Bar is a processed, packaged snack rather than a complete meal. It can help bridge the gap between meals, but it does not provide the variety of foods you would usually include in a balanced lunch or dinner.
Does Trio Move Coconut Protein Bar contain real coconut?
The name identifies a coconut flavour, but that alone does not confirm whether the bar contains coconut pieces or how much coconut is used. Look for coconut or coconut-derived ingredients in the ingredient list if you want to know what gives it that flavour.
Is Trio Move Coconut Protein Bar a good snack for weight loss?
It can fit into a weight-loss plan as a planned snack, but the bar does not cause weight loss by itself. Using it in place of an unplanned snack may be useful; adding it on top of your usual intake may make it harder to maintain your intended eating pattern.
Is Trio Move Coconut Protein Bar suitable before a workout?
Yes, Trio Move Coconut Protein Bar can be eaten before a workout if a portable snack suits you. Leave enough time to digest it before exercise, especially if bars feel heavy in your stomach, and choose a different option if it causes discomfort.
What is the protein source in Trio Move Coconut Protein Bar?
The product information provided identifies Trio Move Coconut Protein Bar as high in protein but does not specify the protein source. The ingredient list on the wrapper is the place to find whether its protein comes from dairy, soy, or another ingredient.
How should Trio Move Coconut Protein Bar be stored?
Keep Trio Move Coconut Protein Bar sealed in a cool, dry place, away from direct sunlight and heat. Warm storage can affect a bar’s texture or coating; follow any specific storage directions printed on the wrapper.
How long does Trio Move Coconut Protein Bar last once opened?
Once opened, Trio Move Coconut Protein Bar is best eaten soon after you reseal or cover the wrapper, so it does not dry out or pick up moisture and odours. Discard it if its appearance or smell has noticeably changed.
Can people with diabetes eat Trio Move Coconut Protein Bar?
Some people with diabetes may be able to include Trio Move Coconut Protein Bar, but its carbohydrates can affect blood glucose. Check how it fits your individual meal plan with your doctor or dietitian, particularly if you use medication that affects blood sugar.
Can you eat Trio Move Coconut Protein Bar every day?
You can eat Trio Move Coconut Protein Bar regularly if it fits your overall eating pattern, but it is best treated as a convenient snack rather than the foundation of your diet. Varying your snacks helps you get a broader range of foods and nutrients.
Trio Move Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Iron
1.1mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Trio Move Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Coconut Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Coconut Protein Bar?
Trio Move Coconut Protein Bar is a ready-to-eat packaged snack with coconut flavour and a protein-forward profile. Its bar format makes it easy to carry for busy days, travel or a quick bite around a workout, without any preparation.
Sweet and coconut-scented, it can work as an on-the-go snack or a convenient addition to breakfast, though it is not a traditional breakfast food. With 30 g of protein per 100 g, it offers more protein than many everyday sweet snacks, alongside fibre. Pair it with fruit if you want a more rounded snack, and choose a portion that fits your appetite and the rest of your day.
How Nutritious Is Trio Move Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Coconut Protein Bar Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.