Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Trio Move Coconut Calories
Coconut protein bar, moderate fiber, high fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Coconut (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 12.8 g of carbs, 8.8 g of protein, 8.4 g of fat and 2.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Coconut Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
8.8g
· 18% DV
Fat
8.4g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Trio Move Coconut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Trio Move Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Trio Move Coconut
What is Trio Move Coconut?
Trio Move Coconut is a processed coconut protein bar, intended as a convenient snack. Its product information gives nutrition values but not a full ingredient list, so check the package for the exact ingredients and protein sources.
Is Trio Move Coconut good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it is not a weight-loss product. Choose it in place of another snack rather than adding it on top of your usual meals and snacks.
Can Trio Move Coconut replace a meal?
No, Trio Move Coconut is better treated as a snack than a complete meal. A bar alone does not provide the variety of foods you would normally get from a balanced meal.
Is Trio Move Coconut a good post-workout snack?
Yes, Trio Move Coconut is a convenient option after exercise when you want a portable protein-containing snack. Pair it with water and, if you need more substantial recovery food, a meal or snack with other food groups.
Does Trio Move Coconut contain real coconut?
The product name points to coconut, but the available information does not confirm whether it contains coconut pieces, coconut powder, or flavoring. The ingredient list on the wrapper is the place to verify the specific form used.
Does Trio Move Coconut contain added sugar?
The nutrition information provided does not state how much sugar is added. Check the ingredient list for sugar, syrups, or other sweeteners; the total carbohydrate figure alone cannot tell you how much is added sugar.
How should you store Trio Move Coconut after opening?
Close the wrapper or place Trio Move Coconut in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening, and avoid leaving it in direct sun or a hot car, where its texture may change.
Can you eat Trio Move Coconut before a workout?
Yes, you can eat Trio Move Coconut before exercise if it sits comfortably with you. Because it is relatively high in fat, eating it right before a workout may feel heavy for some people; allow time to digest.
Does Trio Move Coconut keep you full?
It may help with fullness because it contains protein and fiber. It is still a snack bar, so it may not keep you satisfied as long as a meal; having it with fruit can make for a more substantial snack.
Can people with diabetes eat Trio Move Coconut?
Some people with diabetes may be able to include Trio Move Coconut, but it contains carbohydrates and individual blood-sugar responses vary. A doctor or dietitian can help fit its portion into your personal meal plan.
Trio Move Coconut Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Trio Move Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Coconut
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Coconut?
Trio Move Coconut is a packaged protein bar featuring coconut, made for a portable snack rather than a sit-down meal. Coconut gives it a sweet, distinctive flavour; bars of this kind are usually chewy and substantial, though the exact texture depends on the recipe.
It can be eaten between meals, after exercise, or alongside coffee or tea when you need something convenient. Its nutritional profile is notable for protein as well as fat: per 100 g, it provides 22 g of protein and 21 g of fat. Pair a piece with fresh fruit for a more balanced snack, or enjoy it with an unsweetened drink if you prefer to keep the overall sweetness in check.
How Nutritious Is Trio Move Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Coconut Fat Profile
SATURATED
5.4g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Trio Move Coconut
Foods Similar to Trio Move Coconut
Have another question about Trio Move Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.