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Trio Move Chocolate Coconut Protein Bar Calories
Chocolate and coconut protein-rich bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Chocolate Coconut Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Chocolate Coconut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Trio Move Chocolate Coconut Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Chocolate Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Trio Move Chocolate Coconut Protein Bar
Is the Trio Move Chocolate Coconut Protein Bar good for you?
It can be a convenient occasional snack, but the Trio Move Chocolate Coconut Protein Bar is ultra-processed and is not a substitute for a varied diet. Choose less processed foods such as fruit, yogurt, or nuts regularly too.
Can the Trio Move Chocolate Coconut Protein Bar replace a meal?
No, the Trio Move Chocolate Coconut Protein Bar is not a complete meal. It can work as a snack when you need something portable, but pair it with other foods rather than relying on it for lunch or dinner.
Should you eat the Trio Move Chocolate Coconut Protein Bar before or after a workout?
You can eat the Trio Move Chocolate Coconut Protein Bar before or after exercise. If eating it before training bothers your stomach, leave more time; after exercise, treat it as a snack rather than a full recovery meal.
How is the Trio Move Chocolate Coconut Protein Bar different from a regular chocolate bar?
The Trio Move Chocolate Coconut Protein Bar combines chocolate and coconut flavor with a higher-protein profile than a typical confectionery bar. That does not make it a whole-food snack or mean it is automatically the better choice for every occasion.
Does the Trio Move Chocolate Coconut Protein Bar help with weight loss?
The Trio Move Chocolate Coconut Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but it is still a packaged chocolate bar, so eating it in addition to usual snacks can add unnecessary extra food.
How should you store the Trio Move Chocolate Coconut Protein Bar?
Keep the Trio Move Chocolate Coconut Protein Bar sealed in a cool, dry place away from direct sunlight. Warm conditions can soften or melt the chocolate coating; follow the package’s storage instructions if they differ.
How long does the Trio Move Chocolate Coconut Protein Bar last after opening?
Once opened, wrap the Trio Move Chocolate Coconut Protein Bar tightly in its packaging or an airtight wrapper and eat it soon. Leaving it exposed can make it dry out or pick up odors.
Can you eat the Trio Move Chocolate Coconut Protein Bar every day?
Yes, it can be eaten daily if it fits your eating habits, but it need not be a routine replacement for less processed snacks. Rotate it with options such as fruit, yogurt, or nuts for variety.
Is the Trio Move Chocolate Coconut Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to include the Trio Move Chocolate Coconut Protein Bar, but its carbohydrate content matters for blood-glucose management. Ask your clinician or dietitian how it fits your individual plan.
Is the Trio Move Chocolate Coconut Protein Bar a good snack for children?
It can be an occasional convenient snack for a child who tolerates its ingredients, but the Trio Move Chocolate Coconut Protein Bar should not replace meals or everyday minimally processed snacks. Offer a range of foods instead.
Trio Move Chocolate Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
158mg · 5% DV
Sodium
86mg · 4% DV
Trio Move Chocolate Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Chocolate Coconut Protein Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Chocolate Coconut Protein Bar?
Trio Move Chocolate Coconut Protein Bar is a packaged snack bar combining chocolate and coconut flavours with a substantial amount of protein. It is made for convenient, single-serve eating rather than as a traditional dish, and can be carried for a snack between meals or when you are out and about.
The chocolate gives it a sweet, cocoa-forward character, while coconut adds a distinct, tropical note. It fits easily into a lunch bag or gym kit and can be enjoyed on its own or alongside fruit. With 30 g of protein and 10 g of fibre per 100 g, it is more filling in character than a conventional sweet bar, though it remains a snack. For a smaller portion, have half and save the rest for later.
How Nutritious Is Trio Move Chocolate Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Chocolate Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Chocolate Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Chocolate Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Chocolate Coconut Protein Bar Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.