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Trio Move Chocolate Banana Protein Bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Trio Move Chocolate Banana Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 17.1 g of carbs, 14 g of protein, 5.4 g of fat and 5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Move Chocolate Banana Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
173
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
14g
· 28% DV
Fat
5.4g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Trio Move Chocolate Banana Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Chocolate Banana Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 173 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 pack (whole) | 45 g | 173 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Trio Move Chocolate Banana Protein Bar
Is the Trio Move chocolate banana protein bar healthy?
The Trio Move chocolate banana protein bar is an ultra-processed snack. It provides protein and fibre, but it is not a substitute for a varied meal; treat it as a convenient occasional snack rather than a dietary staple.
When should I eat the Trio Move chocolate banana protein bar around a workout?
You can eat the Trio Move chocolate banana protein bar before or after exercise. If it feels heavy before training, have it earlier; after a workout, pair it with other foods if you need a full recovery meal.
What ingredients are in the Trio Move chocolate banana protein bar?
The full ingredient list is not provided here. The bar is chocolate-and-banana flavoured, but its exact protein sources, sweeteners and other ingredients should be confirmed on the current package.
Does the Trio Move chocolate banana protein bar help with weight loss?
No, the Trio Move chocolate banana protein bar does not cause weight loss on its own. It may work as a filling snack, but weight change depends on your overall eating pattern and energy balance.
Can the Trio Move chocolate banana protein bar replace a meal?
No, the Trio Move chocolate banana protein bar is a snack, not a balanced meal replacement. A meal should include a wider range of foods; use the bar for convenience when a proper meal is not available.
Does the Trio Move chocolate banana protein bar contain real banana?
The chocolate-banana flavour does not confirm that the bar contains real banana. Check the ingredient list to see whether it uses banana fruit, purée or flavouring.
How should I store the Trio Move chocolate banana protein bar?
Keep the Trio Move chocolate banana protein bar sealed in a cool, dry place. Heat can soften or melt chocolate and change the texture; once opened, eat it promptly rather than leaving it exposed.
Can I eat the Trio Move chocolate banana protein bar every day?
You can include the Trio Move chocolate banana protein bar regularly if it fits your eating routine, but it need not be a daily habit. Since it is ultra-processed, vary your snacks with less-processed foods too.
Is the Trio Move chocolate banana protein bar suitable for people with diabetes?
Some people with diabetes may be able to fit the Trio Move chocolate banana protein bar into their meal plan, but its protein content does not make its carbohydrates irrelevant. Compare the serving with your personal plan and ask your clinician or dietitian if needed.
Is the Trio Move chocolate banana protein bar a good snack for travel?
Yes, the Trio Move chocolate banana protein bar can be a convenient portable snack when you are travelling. Keep it away from heat, especially if the chocolate coating could soften, and do not rely on it as your only food for a long trip.
Trio Move Chocolate Banana Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Trio Move Chocolate Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Chocolate Banana Protein Bar
To burn the 173 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Chocolate Banana Protein Bar?
Trio Move Chocolate Banana Protein Bar is a packaged, single-serve snack combining chocolate and banana flavours with a protein-rich profile. It is convenient to carry and eat between meals. The chocolate taste meets sweet, fruity banana notes, while bars of this kind are typically dense and chewy.
It can work as an on-the-go snack, a desk-side bite, or something to have after exercise; some people may enjoy it with tea or coffee, too. It provides 31 g of protein per 100 g, along with carbohydrates and fibre. Pair it with fresh fruit or water for a more rounded snack.
How Nutritious Is Trio Move Chocolate Banana Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Chocolate Banana Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Chocolate Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Chocolate Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Chocolate Banana Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.