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Trio Move Banana Protein Bar Calories
High-protein, banana-flavored snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Move Banana Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 14 g of protein, 4 g of fat and 3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Trio Move Banana Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 33% · Fat 22%
Trio Move Banana Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Move Banana Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (extra small) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (chopped) | 50 g | 185 kcal |
| 1 piece (whole) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 1 piece (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Trio Move Banana Protein Bar
Is Trio Move Banana Protein Bar good for weight loss?
It does not cause weight loss by itself. Its protein and fiber may help make a snack more filling, but eating the bar in addition to your usual food adds to your intake; using it in place of another snack is more practical.
Does Trio Move Banana Protein Bar contain real banana?
The banana flavor alone does not confirm that the bar contains real banana. Check its ingredient list for banana, banana puree, or flavoring; ingredients can vary between product versions and markets.
Can Trio Move Banana Protein Bar replace a meal?
No. Trio Move Banana Protein Bar is a convenient snack, not a complete meal; it does not provide the variety of foods found in a balanced meal. Pair it with fruit or yogurt if you need a more substantial snack.
When should you eat Trio Move Banana Protein Bar, before or after a workout?
You can eat Trio Move Banana Protein Bar before or after a workout. Before exercise, allow time to see how it sits with you; after exercise, treat it as a snack rather than a substitute for a full meal.
How much sugar is in Trio Move Banana Protein Bar?
The available nutrition details do not specify its sugar amount, and total carbohydrates are not the same as sugars. Check the sugar line on the package’s nutrition panel; banana flavor does not indicate how much sugar it contains.
What is the protein in Trio Move Banana Protein Bar made from?
The protein source depends on the product’s formulation, so its name alone cannot tell you whether it comes from milk, soy, or another ingredient. Look at the ingredient list on your package for the specific sources.
Is Trio Move Banana Protein Bar a good breakfast?
It can be a convenient option when you are short on time, but Trio Move Banana Protein Bar alone is not a varied breakfast. Add foods such as yogurt or fruit if you want a more substantial morning meal.
How should you store Trio Move Banana Protein Bar after opening it?
Close the wrapper around any remaining portion and keep it in a cool, dry place, following the package’s storage instructions. Do not eat it if the wrapper is damaged or the bar’s smell or appearance has changed.
Can children eat Trio Move Banana Protein Bar?
Children can have it occasionally, but Trio Move Banana Protein Bar is not a meal designed specifically for children. Offer an age-appropriate portion and include a range of foods, rather than relying on bars as a regular snack.
Can you eat Trio Move Banana Protein Bar every day?
You do not need to eat it daily; Trio Move Banana Protein Bar can be an occasional convenient snack. If it becomes a daily habit, consider whether it is replacing more varied snacks in your routine.
Trio Move Banana Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1.1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
105mg · 5% DV
Trio Move Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Banana Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Banana Protein Bar?
Trio Move Banana Protein Bar is a ready-to-eat, banana-flavoured snack bar marketed for its protein content. Its compact format makes it easy to keep in a bag or desk drawer for when a meal is not practical; it is not tied to any particular eating tradition.
The flavour is sweet and banana-led, with a chewy bar texture. It can work as a quick snack between meals or after exercise, and travels well for work, study or a day out. With 28 g of protein per 100 g, it is a protein-rich snack, though it is still best treated as a convenient extra rather than a substitute for a varied meal. Pair it with water, coffee or an unsweetened drink.
How Nutritious Is Trio Move Banana Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Banana Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Banana Protein Bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.