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Trio Move Banana Chocolate Protein Bar Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Trio Move Banana Chocolate Protein Bar Nutrition Facts
Selected: 100 g
373
KCAL / 100G
Carbs
36.7g
· 38%
Protein
33.3g
· 34%
Fat
12.2g
· 28%
Fiber
8.9g
Trio Move Banana Chocolate Protein Bar Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.3mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Calcium
180mg · 18% DV
Magnesium
75mg · 18% DV
Trio Move Banana Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move Banana Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Banana Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Banana Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Banana Chocolate Protein Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Trio Move Banana Chocolate Protein Bar
Trio Move Banana Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Trio Move Banana Chocolate Protein Bar?
It provides 373 calories per 100g. The total calories per bar depend on the serving size.
Is Trio Move Banana Chocolate Protein Bar high in protein?
Yes, it contains 33.3g of protein per 100g. That is a notable amount for a snack bar.
Can I eat this protein bar while dieting?
It has 33.3g protein and 8.9g fiber per 100g, which may support satiety. However, it is classified as ultra-processed, so portion and frequency still matter.
How many carbs are in this protein bar?
It contains 36.7g of carbohydrates per 100g. If you track carbs, check the portion size you plan to eat.
Is Trio Move Banana Chocolate Protein Bar high in fat?
It has 12.2g of fat per 100g. Whether that is high for you depends on your overall daily intake.
Does this bar contain fiber?
Yes, it provides 8.9g of fiber per 100g. Fiber content can be a useful factor when choosing a snack.
What is the glycemic index of this bar?
Its glycemic index is 38. That falls in the low GI range.
Is Trio Move Banana Chocolate Protein Bar vegetarian-friendly?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for people avoiding dairy, soy, or gluten.
What allergens are in Trio Move Banana Chocolate Protein Bar?
It contains dairy, soy, and gluten. Anyone with these allergies or sensitivities should avoid it.
Is this protein bar healthy or ultra-processed?
It offers protein, fiber, and a low glycemic index of 38. At the same time, it is classified as ultra-processed, which is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.