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Trio Move Banana Chocolate Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Trio Move Banana Chocolate Protein Bar (45 g) has 168 calories. That works out to 373 calories per 100 g. It contains 16.5 g of carbs, 15 g of protein, 5.5 g of fat and 4 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Trio Move Banana Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
168
KCAL / 45G
Carbs
16.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 34% · Fat 28%
Trio Move Banana Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Trio Move Banana Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 168 kcal |
| 1 piece (half) | 23 g | 86 kcal |
| 1 piece (whole) | 45 g | 168 kcal |
| 2 pack (double) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 3 pack (triple) | 135 g | 504 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Trio Move Banana Chocolate Protein Bar
Is the Trio Move Banana Chocolate Protein Bar a good snack before a workout?
Yes, the Trio Move Banana Chocolate Protein Bar can be a convenient pre-workout snack if you want something portable. Try it far enough ahead of exercise to see how it feels for you; a bar may feel too filling right before intense activity.
Does the Trio Move Banana Chocolate Protein Bar contain real banana or chocolate?
The name identifies banana and chocolate flavours, but it does not establish how much real banana or chocolate is in the bar. Look for banana, cocoa, or chocolate in the ingredient list to see which ingredients the product actually uses.
Can the Trio Move Banana Chocolate Protein Bar replace a protein shake?
Yes, the Trio Move Banana Chocolate Protein Bar can serve as a portable alternative when you would otherwise have a protein shake. Unlike a drink, it is a solid snack, so it may be easier to carry but less convenient to consume while exercising.
How should I store the Trio Move Banana Chocolate Protein Bar after opening it?
Keep an opened Trio Move Banana Chocolate Protein Bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Follow any storage directions printed on the package if they differ.
Is the Trio Move Banana Chocolate Protein Bar handy for travel or hiking?
Yes, the Trio Move Banana Chocolate Protein Bar is a practical option for a bag or daypack because it is a ready-to-eat bar. Keep it out of hot conditions, which can soften the chocolate and affect its texture.
Is the Trio Move Banana Chocolate Protein Bar a healthy alternative to a chocolate bar?
It can be an alternative if you want a chocolate-flavoured snack that also provides protein. It is still a packaged snack, so compare its ingredient list and nutrition information with the chocolate bar you would otherwise choose.
Can the Trio Move Banana Chocolate Protein Bar help with weight loss?
It does not cause weight loss by itself. The Trio Move Banana Chocolate Protein Bar may fit as a planned snack, but replacing a more filling meal with it can leave you hungry; weight loss comes from your overall eating pattern.
Is the Trio Move Banana Chocolate Protein Bar filling enough for breakfast?
Usually, the Trio Move Banana Chocolate Protein Bar is better treated as part of breakfast than as breakfast on its own. Add foods such as fruit or yogurt if you need a more substantial meal to keep you going.
Can children eat the Trio Move Banana Chocolate Protein Bar?
Children can eat the Trio Move Banana Chocolate Protein Bar, but it is not specifically designed as a child’s meal or snack. Offer it occasionally rather than letting it replace varied foods in their usual diet.
Is the Trio Move Banana Chocolate Protein Bar suitable as a post-workout snack?
Yes, the Trio Move Banana Chocolate Protein Bar is a convenient post-workout snack because it provides protein. After a long or demanding session, have it alongside fluids and other food rather than treating the bar as a complete recovery meal.
Trio Move Banana Chocolate Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
131mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Calcium
81mg · 8% DV
Sodium
117mg · 5% DV
Potassium ⭐
140mg · 4% DV
Trio Move Banana Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Move Banana Chocolate Protein Bar
To burn the 168 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Move Banana Chocolate Protein Bar?
Trio Move Banana Chocolate Protein Bar is a packaged snack combining banana-and-chocolate flavour with added protein. Its individually wrapped bar format makes it easy to keep in a bag or desk drawer for moments when preparing a snack is inconvenient.
Expect a sweet, cocoa-like taste with a soft banana note and a typically dense, chewy texture. It can be eaten between meals, alongside coffee, or after a workout; pair it with fruit or yoghurt if you want a more substantial snack. It is a protein-rich option, with 33.3 g of protein per 100 g, and also provides fibre. Since it is sweet and compact, you may find it more satisfying alongside fresh fruit than as a replacement for a balanced meal.
How Nutritious Is Trio Move Banana Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Move Banana Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move Banana Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move Banana Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move Banana Chocolate Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.