Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Trio More Protein Bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio More Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 17.1 g of carbs, 11.3 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio More Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
11.3g
· 23% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Trio More Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Trio More Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ piece (half) | 23 g | 90 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Trio More Protein Bar
What is Trio More Protein Bar made of?
Trio More Protein Bar is a packaged, protein-focused snack and is ultra-processed. The exact ingredients can vary by version, so the ingredient list on the specific wrapper is the reliable source for its full composition.
Is Trio More Protein Bar good after a workout?
Yes, Trio More Protein Bar can be a convenient post-workout snack because it provides protein. It does not replace a balanced meal or fluids, which also matter after exercise.
Does Trio More Protein Bar help with weight loss?
Not by itself. Trio More Protein Bar can fit as a snack, but weight loss depends on overall eating habits and energy balance. Using it instead of another snack is different from simply adding it to your usual intake.
How filling is Trio More Protein Bar?
It may help you feel satisfied for a while because it contains protein and fibre. A bar is still a snack, though, and may not keep you full as long as a balanced meal.
Can Trio More Protein Bar replace a meal?
No, Trio More Protein Bar is a snack rather than a complete meal. It can be useful when you need something portable, but it does not provide the variety of foods you would typically include in a balanced meal.
How much sugar is in Trio More Protein Bar?
The carbohydrate figure alone does not tell you the sugar amount. Check the “sugars” line in the nutrition information on the wrapper; the amount may differ between product versions.
Can you eat Trio More Protein Bar before a workout?
Yes, you can eat Trio More Protein Bar before exercising if it sits comfortably with you. Try it well before intense activity rather than immediately beforehand, since a solid snack may feel heavy for some people.
Does Trio More Protein Bar need to be refrigerated?
No, refrigeration is not generally needed for an unopened bar. Keep Trio More Protein Bar in a cool, dry place away from direct sunlight, and follow the storage directions printed on its wrapper.
Is Trio More Protein Bar suitable for children?
It can be eaten by children, but it is a packaged protein snack rather than a necessary part of a child’s diet. Offer age-appropriate, varied foods as everyday snacks instead of relying on bars.
How does Trio More Protein Bar compare with a protein shake?
Trio More Protein Bar is a solid, portable snack, while a protein shake is a drink. Their ingredients and nutrition can differ, so compare the specific product labels rather than assuming they are interchangeable.
Trio More Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
131mg · 19% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
140mg · 4% DV
Trio More Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio More Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio More Protein Bar?
Trio More Protein Bar is a packaged, portable snack bar marketed for its protein content. It is a modern convenience food rather than a dish tied to a particular regional cuisine, and the exact ingredients and flavour can vary by version, so check the wrapper for the variety you have.
Its taste and texture depend on the flavour, but a bar like this is easy to keep on hand for a snack between meals, at work or after activity. It can be eaten on its own or alongside fruit or yoghurt. It provides protein as well as carbohydrates and fat, with fibre too; think of it as a convenient snack, not a substitute for a varied meal. Pairing it with fresh fruit can make a simple, more rounded snack.
How Nutritious Is Trio More Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio More Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio More Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio More Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio More Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Compare Trio More Protein Bar
Foods Similar to Trio More Protein Bar
Have another question about Trio More Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.