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Trio Love Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Trio Love Protein Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Trio Love Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
172
KCAL / 45G
Carbs
18g
· 7% DV
Protein
11.3g
· 23% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Trio Love Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Trio Love Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (large) | 60 g | 229 kcal |
| 2 piece (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 piece (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Trio Love Protein Bar
Is Trio Love Protein Bar a good snack after a workout?
Yes, Trio Love Protein Bar can be a convenient protein-containing snack after exercise. It is not a complete recovery meal, so pair it with other foods if you are hungry or need a more substantial post-workout meal.
Is Trio Love Protein Bar a meal replacement?
No, Trio Love Protein Bar is a snack bar, not a complete meal. Having it occasionally when you need something convenient is different from routinely replacing breakfast, lunch, or dinner with it.
Is Trio Love Protein Bar healthy?
It can fit as an occasional snack, but Trio Love Protein Bar is ultra-processed, so it should not be treated as a health food or the foundation of your diet. Its protein content does not make it a substitute for varied meals.
Can you eat Trio Love Protein Bar before a workout?
Yes, you can eat Trio Love Protein Bar before exercise if it sits comfortably with you. Try it as a snack rather than immediately before intense activity, when a solid bar may feel too heavy.
Can Trio Love Protein Bar help with weight loss?
No, Trio Love Protein Bar does not cause weight loss by itself. It may work as a planned snack, but eating it in addition to your usual food does not automatically support a weight-loss goal.
How should you store Trio Love Protein Bar after opening it?
Close the wrapper securely and keep the opened Trio Love Protein Bar in a cool, dry place; eat it soon after opening. Follow any storage instructions printed on the package.
How many Trio Love Protein Bars can you eat in a day?
There is no universal daily limit for Trio Love Protein Bar. Because it is ultra-processed, it is better used as an occasional convenience snack than as your main daily source of protein.
Can Trio Love Protein Bar replace a chocolate bar?
It can be an alternative when you want a protein-focused snack, but Trio Love Protein Bar is not simply a regular chocolate bar with a different label. It remains an ultra-processed bar, so treat it as an occasional choice.
Is Trio Love Protein Bar a good snack to take on a hike?
Yes, Trio Love Protein Bar is a portable option for a hike when you want a quick snack. Keep it in its wrapper and pack other foods too if you will be out long enough to need a full meal.
Is it okay to eat Trio Love Protein Bar at night?
Yes, eating Trio Love Protein Bar at night is generally fine if you want a snack. It is still a bar rather than a bedtime meal, so choose a portion that does not leave you uncomfortably full.
Trio Love Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
47mg · 11% DV
Potassium ⭐
162mg · 5% DV
Sodium
95mg · 4% DV
Trio Love Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Love Protein Bar
To burn the 172 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Love Protein Bar?
Trio Love Protein Bar is a packaged snack bar positioned as a convenient source of protein. It is made to be eaten straight from the wrapper, so it can travel easily in a bag for work, a trip or a busy day. Check the pack for the specific ingredients and product details.
Bars like this are generally eaten as a sweet-tasting snack between meals, rather than prepared or served as part of a dish. Its protein and fibre content give it a more substantial profile than many conventional snack bars: per 100 g, it provides 25 g of protein and 12 g of fibre. Have it on its own when convenience matters, or pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Trio Love Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Love Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Love Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Love Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Love Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.