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Trio Live Quinoa Protein Bar Calories
Quinoa-containing protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Trio Live Quinoa Protein Bar (40 g) has 158 calories. That works out to 396 calories per 100 g. It contains 18.4 g of carbs, 8 g of protein, 6 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Trio Live Quinoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
158
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
8g
· 16% DV
Fat
6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Trio Live Quinoa Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Trio Live Quinoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 158 kcal |
| 1 piece (half) | 20 g | 79 kcal |
| 1 piece (whole) | 40 g | 158 kcal |
| 1 serving (large) | 60 g | 238 kcal |
| 2 piece (double) | 80 g | 317 kcal |
| 100 g | 100 g | 396 kcal |
| 3 piece (triple) | 120 g | 475 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Trio Live Quinoa Protein Bar
What is in Trio Live Quinoa Protein Bar?
Trio Live Quinoa Protein Bar is a quinoa-containing protein bar. The available product information identifies peanuts, tree nuts and soy as allergens, but does not provide a full ingredient breakdown or the amount of each ingredient.
Can Trio Live Quinoa Protein Bar replace a meal?
No, Trio Live Quinoa Protein Bar is a snack, not a complete meal. It does not provide the range of foods found in a balanced meal, so use it as a convenient snack rather than a regular meal substitute.
Is Trio Live Quinoa Protein Bar a good snack before a workout?
Yes, Trio Live Quinoa Protein Bar can work as a convenient snack before exercise. It does not have a special workout-related effect, and the best timing is simply when it sits comfortably before your session.
Can you eat Trio Live Quinoa Protein Bar after exercise?
Yes, Trio Live Quinoa Protein Bar can be part of a post-workout snack. On its own, it is not a full recovery meal; pair it with other food if you need a more substantial meal after training.
Does quinoa make Trio Live Quinoa Protein Bar different from other protein bars?
Yes, quinoa is one of the ingredients that distinguishes Trio Live Quinoa Protein Bar. The exact amount and form of quinoa are not given in the available product information, so it cannot be assumed to have the same composition as a bowl of cooked quinoa.
How should you store Trio Live Quinoa Protein Bar after opening it?
After opening Trio Live Quinoa Protein Bar, close the wrapper and keep it in a cool, dry place. Eat it soon after opening to help prevent it from drying out or absorbing moisture.
Does Trio Live Quinoa Protein Bar keep you full?
Trio Live Quinoa Protein Bar may help with fullness as a snack because it contains protein and fibre. It is not a full meal, so adding fruit or another food can make the snack more substantial.
Is Trio Live Quinoa Protein Bar good for weight loss?
Trio Live Quinoa Protein Bar does not cause weight loss by itself. It can fit into a planned snack, but eating it in addition to usual meals adds to what you eat rather than replacing a meal.
Can people with diabetes eat Trio Live Quinoa Protein Bar?
People with diabetes can assess Trio Live Quinoa Protein Bar within their meal plan, taking its carbohydrates into account. The suitable portion depends on individual needs, so ask a doctor or dietitian for personal guidance.
Is Trio Live Quinoa Protein Bar useful for hiking or travel?
Yes, Trio Live Quinoa Protein Bar is a convenient packaged snack to carry while hiking or travelling. It is useful when a portable snack is needed, but it should not be treated as a substitute for regular meals on a long trip.
Trio Live Quinoa Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
48mg · 2% DV
Trio Live Quinoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio Live Quinoa Protein Bar
To burn the 158 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio Live Quinoa Protein Bar?
Trio Live Quinoa Protein Bar is a packaged snack bar made with quinoa and positioned as a protein-rich option. Unlike a cooked quinoa dish, it is ready to eat straight from its pack, making it easy to keep in a bag for a break between meals.
Expect a compact, chewy bar with a mild grain-like flavour and a sweet snack-bar character. It works as a quick bite at work, on a journey or after activity, and can be paired with fruit or a drink such as tea or coffee. Its nutrition profile includes 20 g of protein and 9 g of fibre per 100 g. If you want a lighter snack, have a portion alongside fresh fruit rather than adding several packaged snacks.
How Nutritious Is Trio Live Quinoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio Live Quinoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Live Quinoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Live Quinoa Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Live Quinoa Protein Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.