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Trio chocolate cake Calories
Three-layer chocolate cake; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Trio chocolate cake (120 g) has 462 calories. That works out to 385 calories per 100 g. It contains 56.2 g of carbs, 6.2 g of protein, 24.1 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Trio chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
462
KCAL / 120G
Carbs
56.2g
· 20% DV
Protein
6.2g
· 12% DV
Fat
24.1g
· 31% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Trio chocolate cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 13.68 g | 68% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Trio chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 462 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| ½ slice (half) | 60 g | 231 kcal |
| 1 slice (thin) | 80 g | 308 kcal |
| 1 piece (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 slice (thick) | 160 g | 616 kcal |
| 1 serving (extra large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Trio chocolate cake
What does “trio” mean in Trio chocolate cake?
“Trio” refers to three chocolate elements or layers. Many versions pair a cake base with dark, milk and white chocolate creams or mousses, though the exact layers depend on the recipe.
Is Trio chocolate cake the same as triple chocolate cake?
They are often similar, but the names do not guarantee the same recipe. Trio chocolate cake usually emphasizes three distinct chocolate layers, while triple chocolate cake may simply combine three kinds of chocolate in one cake or its frosting.
Can you make Trio chocolate cake without baking?
Yes, some Trio chocolate cake recipes use a biscuit crumb base and set chocolate mousse layers instead of baked cake. Chill each layer until firm before adding the next so the layers keep their shape.
Why does Trio chocolate cake turn out too soft to slice?
Trio chocolate cake can be too soft when its mousse or cream layers have not fully set, or when the cake is served warm. Chill it thoroughly and use a sharp knife warmed in hot water, wiping the blade between cuts.
How do you keep the layers in Trio chocolate cake neat?
Use a cake ring or springform pan lined with acetate to keep Trio chocolate cake layers even. Spread each layer level, allow it to set before adding the next, and remove the ring only after the cake is firm.
What frosting goes well on Trio chocolate cake?
A thin chocolate ganache works well on Trio chocolate cake because it complements the layers without hiding them. For a less rich finish, use a light dusting of cocoa or chocolate shavings instead of a thick frosting.
What can you serve with Trio chocolate cake?
Serve Trio chocolate cake with unsweetened coffee, tea or fresh berries. Their bitterness or tartness balances the cake’s sweet, rich chocolate layers without competing with its flavor.
Can you use a different chocolate for one of Trio chocolate cake’s layers?
Yes, you can replace one layer’s chocolate, but keep the chocolate type in mind: dark chocolate tastes less sweet, while white chocolate is sweeter and contains no cocoa solids. Adjust the layer’s sweetness to suit the replacement.
How long does Trio chocolate cake last in the fridge?
Trio chocolate cake keeps for about 3 days in a covered container in the refrigerator. Its cream or mousse layers are perishable, so return uneaten slices to the fridge promptly rather than leaving the cake out.
Can Trio chocolate cake be frozen after it is assembled?
Yes, assembled Trio chocolate cake can be frozen in portions, tightly wrapped and kept in an airtight container. Thaw it slowly in the refrigerator; mousse or cream layers may be slightly less smooth after thawing.
Trio chocolate cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Selenium
7.8µg · 14% DV
Iron
2.52mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
264mg · 8% DV
Trio chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trio chocolate cake
To burn the 462 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trio chocolate cake?
Trio chocolate cake brings together three chocolate elements in a layered dessert, often combining sponge cake with creamy fillings or ganache. Recipes vary, but the layers may use different kinds of chocolate to create a mix of cocoa flavours and textures.
Rich and soft, it is commonly served at birthdays and other celebrations, or enjoyed by the slice with coffee or tea. In Turkey, it is a familiar choice from patisseries for a special occasion or an afternoon treat; elsewhere, it fits easily on a celebration table or in a café dessert case. It is high in sugar and fat, with relatively little protein. A modest slice and unsweetened coffee or tea make a balanced pairing.
How Nutritious Is Trio chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trio chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Trio chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio chocolate cake Fat Profile
SATURATED
13.68g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.