Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Very high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Trimmed lamb fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.11 g | 31% |
| Trans fat | 0.52 g | |
| Sodium | 4.55 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (small) | 28 g | 253 kcal |
| 50 g | 50 g | 451 kcal |
| 100 g | 100 g | 902 kcal |
| 150 g | 150 g | 1353 kcal |
Calculated from 902 calories per 100 g.
Cut trimmed lamb fat into small pieces and warm it gently in a heavy pan, stirring occasionally. Strain the liquid fat once the remaining pieces are browned. Low heat helps render it evenly without scorching or smoking.
Trimmed lamb fat can add richness to kebabs, roasted vegetables, potatoes, or rice. Render it first for an easy-to-measure cooking fat, or finely chop it and mix a modest amount into lean ground lamb.
Yes, trimmed lamb fat can be used for cooking once it has been rendered. It brings a distinct lamb flavor to sautéed or roasted foods, so use it where that savory taste suits the dish rather than as a neutral oil.
No, trimmed lamb fat does not always need to be rendered first. Small pieces can cook alongside meat, but rendering is more practical when you want an even coating of fat or need to remove larger pieces from a finished dish.
Trimmed lamb fat can smell strong because lamb fat has a characteristic aroma that becomes more noticeable as it heats. Use fresh, clean trimmings, keep the heat low, and ventilate the kitchen; burnt fat develops a harsher smell.
Keep trimmed lamb fat covered in the refrigerator and use it promptly, especially if it is raw. Its safe storage time depends on how fresh it was and how cold it has been kept; discard it if its smell or texture changes.
Yes, trimmed lamb fat freezes well when wrapped airtight to limit exposure to air and freezer odors. Divide it into portions before freezing, then thaw only what you need in the refrigerator.
Yes, finely chopped trimmed lamb fat can be mixed into lean ground lamb to make it juicier and more flavorful. Distribute it evenly, and avoid adding too much, since excess fat can drip away or make the mixture greasy.
Trimmed lamb fat can replace butter or cooking oil in some savory dishes, but it adds a distinctly meaty flavor. It works best with lamb, potatoes, and robust vegetables; it is usually a poor fit for sweet recipes.
Discard trimmed lamb fat if it smells sour, rancid, or unusually sharp, or if its appearance or texture has changed noticeably. Do not taste it to check; proper covering and refrigeration help keep it fresh.
Vitamins
Vitamin K
0.95µg · 1% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
Vitamin D
0.09µg · 0% DV
Minerals
Sodium
4.55mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Phosphorus
0.65mg · 0% DV
Potassium ⭐
1.04mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trimmed lamb fat is the fatty tissue cut away from lamb when the meat is prepared. Rather than being a dish on its own, it is used as a cooking fat: it can be rendered in a pan, then used to brown meat or add richness to vegetables, grains and other savoury dishes.
It has a distinctive lamb flavour and becomes soft and aromatic when melted. In cuisines where lamb is common, rendered fat is often valued for giving roasts, stews and rice dishes a fuller taste. It is exceptionally energy-dense, so a little goes a long way. For a lighter result, use a measured amount and reduce any other fat in the recipe.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.11g
MONOUNSATURATED
5.33g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.