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Irregular pieces of trimmed lamb fat are pale ivory to creamy white, with a smooth, slightly waxy surface and occasional thin pink edges.
●Low GI

Trimmed lamb fat Calories

Very high energy density

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Trimmed lamb fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Trimmed lamb fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Trimmed lamb fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat6.11 g31%
Trans fat0.52 g
Sodium4.55 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Trimmed lamb fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (medium)4.5 g41 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (small)28 g253 kcal
50 g50 g451 kcal
100 g100 g902 kcal
150 g150 g1353 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Trimmed lamb fat

How do you render trimmed lamb fat?

Cut trimmed lamb fat into small pieces and warm it gently in a heavy pan, stirring occasionally. Strain the liquid fat once the remaining pieces are browned. Low heat helps render it evenly without scorching or smoking.

What can you use trimmed lamb fat for?

Trimmed lamb fat can add richness to kebabs, roasted vegetables, potatoes, or rice. Render it first for an easy-to-measure cooking fat, or finely chop it and mix a modest amount into lean ground lamb.

Can you cook with trimmed lamb fat?

Yes, trimmed lamb fat can be used for cooking once it has been rendered. It brings a distinct lamb flavor to sautéed or roasted foods, so use it where that savory taste suits the dish rather than as a neutral oil.

Does trimmed lamb fat need to be rendered before cooking?

No, trimmed lamb fat does not always need to be rendered first. Small pieces can cook alongside meat, but rendering is more practical when you want an even coating of fat or need to remove larger pieces from a finished dish.

Why does trimmed lamb fat smell strong when heated?

Trimmed lamb fat can smell strong because lamb fat has a characteristic aroma that becomes more noticeable as it heats. Use fresh, clean trimmings, keep the heat low, and ventilate the kitchen; burnt fat develops a harsher smell.

How should you store trimmed lamb fat?

Keep trimmed lamb fat covered in the refrigerator and use it promptly, especially if it is raw. Its safe storage time depends on how fresh it was and how cold it has been kept; discard it if its smell or texture changes.

Can you freeze trimmed lamb fat?

Yes, trimmed lamb fat freezes well when wrapped airtight to limit exposure to air and freezer odors. Divide it into portions before freezing, then thaw only what you need in the refrigerator.

Can trimmed lamb fat be used in ground lamb?

Yes, finely chopped trimmed lamb fat can be mixed into lean ground lamb to make it juicier and more flavorful. Distribute it evenly, and avoid adding too much, since excess fat can drip away or make the mixture greasy.

Can trimmed lamb fat replace butter or cooking oil?

Trimmed lamb fat can replace butter or cooking oil in some savory dishes, but it adds a distinctly meaty flavor. It works best with lamb, potatoes, and robust vegetables; it is usually a poor fit for sweet recipes.

How can you tell if trimmed lamb fat has gone bad?

Discard trimmed lamb fat if it smells sour, rancid, or unusually sharp, or if its appearance or texture has changed noticeably. Do not taste it to check; proper covering and refrigeration help keep it fresh.

Trimmed lamb fat Vitamins & Minerals

Vitamins

Vitamin K

0.95µg · 1% DV

Vitamin E

0.08mg · 1% DV

B12

0.01µg · 0% DV

Vitamin D

0.09µg · 0% DV

Minerals

Sodium

4.55mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Phosphorus

0.65mg · 0% DV

Potassium ⭐

1.04mg · 0% DV

Trimmed lamb fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trimmed lamb fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trimmed lamb fat?

Trimmed lamb fat is the fatty tissue cut away from lamb when the meat is prepared. Rather than being a dish on its own, it is used as a cooking fat: it can be rendered in a pan, then used to brown meat or add richness to vegetables, grains and other savoury dishes.

It has a distinctive lamb flavour and becomes soft and aromatic when melted. In cuisines where lamb is common, rendered fat is often valued for giving roasts, stews and rice dishes a fuller taste. It is exceptionally energy-dense, so a little goes a long way. For a lighter result, use a measured amount and reduce any other fat in the recipe.

How Nutritious Is Trimmed lamb fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trimmed lamb fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trimmed lamb fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Trimmed lamb fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trimmed lamb fat Fat Profile

SATURATED

6.11g

MONOUNSATURATED

5.33g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Trimmed lamb fat

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Nutrition data compiled from USDA FoodData Central and scientific sources.