100 g of Trimmed beef tail meat has 180 calories. It contains 0 g of carbs, 25.5 g of protein, 8.2 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Trimmed beef tail meat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

25.5g

· 51% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Trimmed beef tail meat nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	8.2 g	11%
Saturated fat	3.1 g	16%
Trans fat	0.3 g
Sodium	55 mg	2%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	25.5 g	51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Trimmed beef tail meat Calories per Serving

Serving	Amount	Calories
75 g	75 g	135 kcal
100 g	100 g	180 kcal
100 serving (chopped)	100 g	180 kcal
4 ounce (chopped)	113 g	203 kcal
1 piece (small)	120 g	216 kcal
150 serving (medium)	150 g	270 kcal
1 cup (chopped)	150 g	270 kcal
200 serving (large)	200 g	360 kcal
1 piece (large)	220 g	396 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Trimmed beef tail meat

What is trimmed beef tail meat?

Trimmed beef tail meat comes from the vertebrae and surrounding meat of a cow’s tail; recipes often call this cut oxtail. Trimming removes some exterior fat, while cutting and trimming leave it minimally processed.

How do you cook trimmed beef tail meat?

Cook trimmed beef tail meat slowly with moisture, such as by braising it in a covered pot or making a stew. Its connective tissue softens during prolonged cooking, and the meat is ready when it pulls easily away from the bones.

Why does trimmed beef tail meat take so long to become tender?

Trimmed beef tail meat contains substantial connective tissue around the tail bones. Gentle, extended cooking gives that tissue time to soften; high heat without enough moisture can leave the meat tough rather than tender.

What does trimmed beef tail meat taste and feel like?

Trimmed beef tail meat has a rich, distinctly beefy flavor and becomes tender and gelatinous when slowly cooked. Trimming the exterior fat does not remove the bones or connective tissue that give the cooked meat its characteristic texture.

Is trimmed beef tail meat boneless?

No, trimmed beef tail meat is usually sold with the tail vertebrae in it. Removing visible fat does not remove the bones; after cooking, you can pull the meat away from them before serving.

What can I use instead of trimmed beef tail meat in a recipe?

Beef shank or short ribs can work when a recipe calls for trimmed beef tail meat, since both suit slow cooking. The result will not have the same tail-bone shape or exactly the same gelatin-rich texture.

Is trimmed beef tail meat still fatty after the fat is trimmed?

Yes, some fat can remain within and around trimmed beef tail meat even after visible exterior fat is removed. For a leaner broth or stew, chill the cooking liquid and lift off the solidified fat before reheating.

How should you store trimmed beef tail meat, and can you freeze it?

Keep trimmed beef tail meat covered in the refrigerator and freeze it in an airtight package if you will not cook it soon. Thaw it in the refrigerator rather than leaving raw meat out at room temperature.

Should you wash trimmed beef tail meat before cooking?

No, do not rinse trimmed beef tail meat. Water can splash bacteria onto nearby surfaces; cook the meat directly and wash your hands and any utensils or boards that touched it.

What should you serve with trimmed beef tail meat?

Serve trimmed beef tail meat with something that complements its rich, slow-cooked flavor, such as mashed potatoes, rice, or crusty bread. A sharp, acidic condiment or a fresh salad can balance the richness of the meat and its cooking juices.

Trimmed beef tail meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.2mg · 33% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Zinc

5.8mg · 53% DV

Selenium

20µg · 36% DV

Phosphorus

185mg · 26% DV

Iron

2.4mg · 13% DV

Potassium ⭐

315mg · 9% DV

Sodium

55mg · 2% DV

Trimmed beef tail meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trimmed beef tail meat

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trimmed beef tail meat?

Trimmed beef tail meat comes from the tail of cattle, with some of the exterior fat removed. It still contains connective tissue, which softens during slow cooking and gives the meat a rich, savoury character. Oxtail is enjoyed in many food traditions, from braises and soups to stews; the name on this page refers to the trimmed meat itself rather than a particular prepared dish.

Cook it gently until tender, then serve it in its cooking broth, with vegetables, or alongside rice or potatoes. Its flavour is full and its texture becomes soft and succulent, making it well suited to hearty meals. It is protein-rich and contains no carbohydrate; a 100 g portion provides 25.5 g of protein. For a lighter plate, pair it with plenty of vegetables and skim any remaining fat from the cooking liquid.

How Nutritious Is Trimmed beef tail meat?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trimmed beef tail meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trimmed beef tail meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trimmed beef tail meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Trimmed beef tail meat Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Trimmed beef tail meat

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Trimmed beef tail meat vs Smoked Turkey70 kcal more per 100 g

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Foods Similar to Trimmed beef tail meat

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Chicken Skewer

140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Trimmed beef tail meat Calories

Quick answer

Trimmed beef tail meat Nutrition Facts

Trimmed beef tail meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

Trimmed beef tail meat Calories per Serving

Frequently Asked Questions About Trimmed beef tail meat

What is trimmed beef tail meat?

How do you cook trimmed beef tail meat?

Why does trimmed beef tail meat take so long to become tender?

What does trimmed beef tail meat taste and feel like?

Is trimmed beef tail meat boneless?

What can I use instead of trimmed beef tail meat in a recipe?

Is trimmed beef tail meat still fatty after the fat is trimmed?

How should you store trimmed beef tail meat, and can you freeze it?

Should you wash trimmed beef tail meat before cooking?

What should you serve with trimmed beef tail meat?

Trimmed beef tail meat Vitamins & Minerals

Trimmed beef tail meat Glycemic Index

How to Burn Off Trimmed beef tail meat

What is Trimmed beef tail meat?

How Nutritious Is Trimmed beef tail meat?

Nutrient density

Satiety score

Is Trimmed beef tail meat Processed?

Does Trimmed beef tail meat Contain Allergens?

Which Diets Is Trimmed beef tail meat Good For?

Trimmed beef tail meat Fat Profile

Compare Trimmed beef tail meat

Foods Similar to Trimmed beef tail meat

Have another question about Trimmed beef tail meat?

Trimmed beef tail meat nutrition facts table · 100 g