1 slice (medium) of Trilece (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Trilece?

Trilece is a Balkan-style milk-soaked sponge cake, usually layered with cream and finished with caramel sauce. Its name is linked to tres leches, or “three milks”; recipes vary, but the cake’s soft crumb and rich milk soak are central to the dessert.

It is commonly served chilled in cafés and pastry shops, either after a meal or with coffee. The sponge is tender and moist, while the caramel adds a sweet, slightly toasted finish. Trilece is a dessert with plenty of carbohydrates and some fat, so a modest slice can make a satisfying treat. For a less-rich pairing, serve it with unsweetened tea or black coffee.

Trilece Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

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Trilece Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Selenium

3µg · 5% DV

Potassium ⭐

120mg · 4% DV

Copper

0mg · 0% DV

How Nutritious Is Trilece?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Trilece Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trilece

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Trilece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trilece Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Trilece Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trilece Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Trilece

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Frequently Asked Questions About Trilece

What is Trilece?

Trilece is a Balkan-style milk-soaked sponge cake, usually finished with a creamy layer and caramel sauce. It is served chilled, and its soft, moist crumb is the feature that sets it apart from ordinary sponge cake.

Where does Trilece come from?

Trilece is associated with the Balkans and became especially popular in Turkey. Its exact history and recipe vary across the region, so it is better understood as a Balkan-style cake than as a dessert with one fixed national recipe.

Is Trilece the same as tres leches cake?

No. Both cakes use sponge soaked with a milk mixture, but Trilece is a Balkan-style adaptation and is commonly topped with caramel sauce. Tres leches recipes more often feature a three-milk soak and a whipped topping without caramel.

Why is Trilece called a three-milk cake?

The name refers to the idea of using three kinds of milk in the cake. Recipes may combine milk, cream, and condensed milk, but ingredients differ between home cooks and bakeries, so the name does not guarantee one exact mixture.

How do you make Trilece at home?

To make Trilece, bake a light sponge, let it cool, add a milk mixture, then top it with cream and caramel sauce. Prick the sponge so the milk can spread through it, and chill the finished cake before serving.

Why is my Trilece soggy or mushy?

Trilece can turn mushy if the sponge is dense or the milk mixture pools in one spot. Use a light, well-aerated sponge, let it cool before soaking, and pour the milk gradually over the surface so it absorbs evenly.

Why does the caramel on Trilece turn bitter?

The caramel on Trilece tastes bitter when the sugar cooks too dark. Take it off the heat as it reaches a deep golden color, before it turns brown, and pour it while it is still fluid enough to spread over the cake.

How should you store Trilece?

Store Trilece covered in the refrigerator because its milk-soaked cake and cream topping are perishable. Keep it chilled between servings, and leave out only the portion you plan to eat rather than letting the whole cake sit at room temperature.

Can you freeze Trilece?

Yes, Trilece can be frozen, but the cream topping and soaked sponge may lose their original texture after thawing. Wrap portions airtight and thaw them in the refrigerator; the cake is at its best when freshly made and chilled.

Why does Trilece have a layer of caramel on top?

Caramel gives Trilece its characteristic glossy topping and balances the mild, milky sponge with a toasted-sugar flavor. It is usually spread over the cream layer, though some versions use a thinner sauce that drips down the sides.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026