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Trilece Calories
Balkan-origin, milky, caramel cake
CALORIES
GI
POTASSIUM
FIBER
Trilece Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.3g
Trilece Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Selenium
3µg · 5% DV
Iodine
6µg · 4% DV
Trilece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trilece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trilece Contain Allergens?
Contains these allergens:
Which Diets Is Trilece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trilece Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Trilece
Trilece — Frequently Asked Questions
How many calories are in tres leches cake?
Tres leches cake contains 210 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.
Is tres leches cake high glycemic?
Tres leches cake has a glycemic index of 65. This is a moderate-to-high GI value, and it contains 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.