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Milky, soft sponge cake, caramel or vanilla flavored, Balkan dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Trilece flavored ivory (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 7.7 g of fat and 0.3 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
198
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 198 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (large) | 130 g | 286 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Trilece flavored ivory is a soft, milk-soaked sponge cake dessert in the trileçe style, with caramel or vanilla flavoring. Its defining features are the tender cake and milky texture; the exact topping can vary.
Trilece flavored ivory is made by soaking baked sponge cake with a milk mixture and adding a flavored topping or sauce. Pour the liquid gradually so the cake absorbs it without breaking apart.
They are closely related, but not always identical. Trilece flavored ivory follows the Balkan trileçe style, while tres leches is associated with Latin American cooking and traditionally uses a mixture of three milks; recipes and toppings differ.
Trilece flavored ivory can turn soggy if the cake absorbs too much milk mixture or the liquid is poured on too quickly. Add it gradually and let each addition soak in; the sponge’s texture also affects how well it holds together.
Trilece flavored ivory can be made with either caramel or vanilla flavoring, so the name alone does not identify the exact topping. Caramel tastes deeper and more toasted, while vanilla gives the dessert a milder, fragrant finish.
Yes, Trilece flavored ivory is usually served chilled. Cooling helps the milk-soaked sponge set and makes it easier to cut clean slices; coffee or unsweetened tea can balance its sweetness.
Keep Trilece flavored ivory covered in the refrigerator because its milk-soaked cake is perishable. Eat it within a few days, and discard it if it develops an unusual smell, taste, or other sign of spoilage.
Yes, you can freeze Trilece flavored ivory, although thawing may leave the sponge wetter or softer. Wrap individual portions airtight, then thaw them in the refrigerator before serving.
Yes. This listed product is processed, while a homemade version lets you control the milk mixture and topping. Ready-made versions can vary in their recipe and texture, so they may not taste exactly like a homemade cake.
Trilece flavored ivory belongs to the trileçe-style dessert tradition associated with the Balkans. Its milk-soaked sponge also resembles tres leches cakes found in Latin American cuisines, though the recipes and regional histories are not identical.
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
81mg · 8% DV
Selenium
2.7µg · 5% DV
Sodium
77mg · 3% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Trilece flavored ivory is an ivory-style, trilece-inspired dessert: a soft sponge cake soaked in a milky mixture, in the style of the Balkan cake. Its flavour may lean towards caramel or vanilla. Serve it chilled and sliced; in the Balkans it is often enjoyed as a dessert, while elsewhere it pairs easily with coffee or tea. The tender, milky cake is mostly a sweet, carbohydrate-rich treat, with 32 g of carbohydrates per 100 g. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or plain coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.