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Milky, soft sponge cake, caramel or vanilla flavored, Balkan dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
4.2g
· 8%
Fat
8.5g
· 34%
Fiber
0.3g
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
3µg · 5% DV
Sodium
85mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Trilece flavored ivory contains 220 calories per 100 g. The same serving provides 32 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Its glycemic index is 60, indicating a moderate glycemic impact. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.