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Trileçe (caramel jelly) Calories
Milk cake enriched with caramel and jelly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Trileçe (caramel jelly) has 210 calories. It contains 32 g of carbs, 4.2 g of protein, 7.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Trileçe (caramel jelly) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 12% DV
Protein
4.2g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Trileçe (caramel jelly) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Trileçe (caramel jelly)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 210 kcal |
| 1 slice (extra small) | 50 g | 105 kcal |
| 1 slice (small) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Trileçe (caramel jelly)
What is caramel-jelly trileçe?
Caramel-jelly trileçe is a milk-soaked sponge cake topped with a caramel-flavoured jelly layer. It is a variation of the Balkan-popularised trileçe dessert; the jelly topping gives it a firmer, more set finish than a pourable caramel sauce.
Is trileçe the same as tres leches cake?
They are closely related, but trileçe is not always made or topped exactly like tres leches cake. Both are sponge cakes soaked in a milk mixture; trileçe is especially popular in the Balkans and Turkey, where caramel toppings are common.
Why is it called trileçe?
The name trileçe is linked to the Spanish phrase tres leches, meaning “three milks.” The cake is soaked in a mixture of milk-based ingredients, although recipes vary and do not always use three distinct kinds of milk.
Where did trileçe originate?
Trileçe became especially popular in the Balkans, while its name and style are associated with tres leches cake. Accounts of its exact origin differ, so it is more accurate to describe it as a Balkan-popularised milk cake than to assign it confidently to one country.
What goes into caramel-jelly trileçe?
Caramel-jelly trileçe typically combines a sponge cake, a milk-based soaking mixture, and a caramel-flavoured jelly topping. Recipes differ in the exact dairy ingredients and in whether the topping is made with gelatin or another setting agent.
Why is my trileçe cake base soggy?
A trileçe base can turn soggy if it is soaked with too much milk mixture or does not have time to absorb it evenly. Pierce the cooled sponge so the liquid spreads through the cake, and add the mixture gradually rather than pouring it all in at once.
Should the milk mixture for trileçe be hot or cold?
For trileçe, pour the milk mixture over a cooled sponge cake. A cooled cake is less likely to break apart, and piercing it first helps the liquid soak in evenly; chill the dessert afterward so its layers can set.
How should you store caramel-jelly trileçe?
Store caramel-jelly trileçe covered in the refrigerator because it contains a moist, dairy-rich cake and a set topping. Keep it chilled between servings and avoid leaving it at room temperature for an extended period.
Can you freeze trileçe?
Yes, trileçe can be frozen, but its texture may change when thawed, especially if it has a jelly topping. Freeze portions in airtight packaging and thaw them in the refrigerator; do not refreeze once thawed.
Can you make trileçe the day before serving?
Yes, trileçe can be made the day before serving, and chilling gives the sponge time to absorb the milk mixture. For caramel-jelly trileçe, let the topping set fully in the refrigerator before slicing.
Trileçe (caramel jelly) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
2.5µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
95mg · 4% DV
Potassium ⭐
105mg · 3% DV
Trileçe (caramel jelly) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trileçe (caramel jelly)
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trileçe (caramel jelly)?
Trileçe with caramel jelly is a soft sponge cake soaked in a mixture of milks and finished with a caramel jelly topping. Popular in Turkey and across the Balkans, it is related to the Latin American tres leches cake, though recipes and toppings vary from place to place.
Its tender, moist crumb and sweet caramel finish make it a popular chilled dessert, often served by the slice after a meal or alongside coffee. For English-speaking readers, it works much like a rich café cake rather than an everyday snack. It is mainly a source of carbohydrate and fat, with 32 g of carbohydrate per 100 g. A smaller slice pairs well with unsweetened coffee or tea if you want to keep the serving lighter.
How Nutritious Is Trileçe (caramel jelly)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trileçe (caramel jelly) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trileçe (caramel jelly) Contain Allergens?
Contains these allergens:
Which Diets Is Trileçe (caramel jelly) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trileçe (caramel jelly) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.