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Balkan dessert, three-milk cake, caramel topping
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.2g
· 8%
Fat
7.2g
· 31%
Fiber
0.3g
Vitamins
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
3.5µg · 6% DV
Iodine
7µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Trileçe contains 210 calories per 100 g. That serving also provides 32 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.
Trileçe has a glycemic index of 65, indicating a moderate glycemic impact. It contains 32 g of carbohydrates and 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.