Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Trident Sensations Gum Calories
Sugar-free, low-calorie chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Trident Sensations Gum (3 g) has 5 calories. That works out to 167 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Trident Sensations Gum Nutrition Facts
Selected: 1 piece (small) · 3 g
5
KCAL / 3G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Trident Sensations Gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Trident Sensations Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 5 kcal |
| 2 piece (double) | 6 g | 10 kcal |
| 3 piece (triple) | 9 g | 15 kcal |
| 5 piece (large) | 15 g | 25 kcal |
| 10 piece (jumbo) | 30 g | 50 kcal |
| 1 pack (whole) | 42 g | 70 kcal |
| 100 g | 100 g | 167 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Trident Sensations Gum
Is Trident Sensations gum sugar-free?
Yes, Trident Sensations gum is sold as sugar-free and uses sweeteners for its sweet taste. The sweeteners and other ingredients can vary by flavor and country, so check the package for the version you have.
What is the liquid center in Trident Sensations gum?
The liquid center is an aromatic filling inside the chewing gum that releases as you chew. Trident Sensations is marketed as a liquid-filled gum, though the flavor and texture of the filling vary by variety.
What flavors does Trident Sensations gum come in?
Trident Sensations gum flavors vary by market and can change over time. Fruity options have been sold, but the range available in one country may differ from another; check local retailers for current varieties.
Can you swallow Trident Sensations gum?
Accidentally swallowing a piece of Trident Sensations gum is usually harmless; it passes through the digestive tract rather than being digested. Don’t make a habit of swallowing it, and keep it away from young children because of choking risk.
Does Trident Sensations gum help with bad breath?
Yes, Trident Sensations gum can temporarily freshen breath by adding flavor and stimulating saliva. It does not treat the cause of persistent bad breath, so brushing, flossing, and addressing ongoing dental problems still matter.
How long does Trident Sensations gum keep its flavor?
Trident Sensations gum’s flavor fades as you chew, and the liquid center is often most noticeable at first. There is no fixed flavor duration for every person or variety; discard the gum once it has lost its taste.
Is Trident Sensations gum good for your teeth?
Because Trident Sensations gum is sugar-free, it is less likely to promote tooth decay than sugar-sweetened gum. Chewing may increase saliva, but it does not replace brushing with fluoride toothpaste or flossing.
Can Trident Sensations gum upset your stomach?
It can, especially if you chew a lot: sugar-free gums may contain sweeteners that cause gas or a laxative effect in some people. Stop chewing if you notice digestive discomfort, and check the package for its sweeteners.
Can children chew Trident Sensations gum?
Children who can reliably chew and spit out gum may be able to chew Trident Sensations gum. Avoid giving it to very young children because gum can be a choking hazard, and follow any age guidance on the package.
How should you store Trident Sensations gum?
Keep Trident Sensations gum in its closed package in a cool, dry place. Heat can soften the gum and alter the liquid center, while moisture can affect its texture; protect an opened pack from both.
Trident Sensations Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Trident Sensations Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Trident Sensations Gum
To burn the 5 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Trident Sensations Gum?
Trident Sensations Gum is a sugar-free, flavoured chewing gum made to be chewed rather than swallowed. Its soft chew and pronounced flavour make it an easy choice after a meal or whenever you want a minty or fruity taste; the exact flavour depends on the variety. It is sold as a convenient, portable gum and can be enjoyed on the go, at work or after eating. A small piece is about 3 g, and the nutrition table lists 167 calories per 100 g, with no protein or fat. It suits people looking for a sugar-free, low-calorie chew, but it is best treated as a small extra rather than a snack.
How Nutritious Is Trident Sensations Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Trident Sensations Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trident Sensations Gum Contain Allergens?
No known major allergens
Which Diets Is Trident Sensations Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Trident Sensations Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Trident Sensations Gum
Foods Similar to Trident Sensations Gum
Have another question about Trident Sensations Gum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.