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Gluten-free corn and rice-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tricolor Vegetable Corn-Rice Fusilli (75 g) has 269 calories. That works out to 358 calories per 100 g. It contains 58.7 g of carbs, 5.1 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 91.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 75 g
269
KCAL / 75G
Carbs
58.7g
· 21% DV
Protein
5.1g
· 10% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 58.7 g | 21% |
| Fiber | 2.1 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 40 g | 40 g | 143 kcal |
| 55 g | 55 g | 197 kcal |
| 75 g | 75 g | 269 kcal |
| 1 cup (medium) | 85 g | 304 kcal |
| 90 g | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
| 1 serving (extra large) | 120 g | 430 kcal |
| 2 serving (double) | 150 g | 537 kcal |
Calculated from 358 calories per 100 g.
Cook tricolor vegetable corn-rice fusilli in plenty of boiling water, following the package directions. Corn- and rice-based pasta can soften faster than wheat pasta, so taste a piece before the suggested cooking time is up.
Tricolor vegetable corn-rice fusilli can turn mushy when it is overcooked or left sitting in hot water. Check it near the end of cooking, drain it promptly, and toss it with sauce rather than letting it stand.
The colors in tricolor vegetable corn-rice fusilli commonly come from vegetable-derived ingredients, but the vegetables used vary by product. If you want to know which vegetables are included, look at the ingredient list for that specific pasta.
Tricolor vegetable corn-rice fusilli is made with corn and rice rather than wheat, so its flavor and texture differ from conventional wheat pasta. It can also be more delicate during cooking, so avoid boiling it longer than needed.
Tricolor vegetable corn-rice fusilli works well with tomato, pesto, and thick vegetable sauces. Its twists catch sauce nicely, and tossing it with the sauce soon after draining helps keep the pasta from sticking together.
Stir tricolor vegetable corn-rice fusilli during the first few minutes of cooking, when pieces are most likely to cling together. Use a roomy pot, then drain and mix it with sauce promptly.
No, not if you are serving tricolor vegetable corn-rice fusilli hot; rinsing washes away surface starch that helps sauce cling. For a cold pasta salad, a brief rinse can stop the cooking and cool it down.
Yes, tricolor vegetable corn-rice fusilli works in pasta salad. Cook it just until tender, drain and cool it, then combine it with vegetables and dressing; overcooking makes the twists more likely to break or turn soft.
Store cooked tricolor vegetable corn-rice fusilli in a covered container in the refrigerator and eat it within a few days. Add a little sauce or water when reheating to help restore moisture.
Keep opened tricolor vegetable corn-rice fusilli dry and tightly sealed, either in its closed package or an airtight container. Store it in a cool, dry cupboard so moisture does not affect the uncooked pasta.
Vitamins
B3
1.2mg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
96mg · 3% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 269 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tricolor Vegetable Corn-Rice Fusilli is a packaged, spiral-shaped pasta made with corn and rice rather than wheat, with vegetables contributing its colours. It offers a gluten-free alternative to conventional pasta, though its texture can differ from wheat-based fusilli, so check it as it cooks to get the firmness you prefer.
Serve it hot with tomato sauce, olive oil and vegetables, or let it cool for a pasta salad; its mild flavour works well with both simple and more generously seasoned sauces. It is mainly a carbohydrate-rich staple, with 6.8 g of protein and 2.8 g of fibre per 100 g. Add beans, lentils, tofu or extra vegetables to make a more filling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.