EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍝

Tricolor Vegetable Corn-Rice Fusilli Calories

Gluten-free corn and rice-based pasta

CALORIES · 100 G

358kcal

GI

65medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Tricolor Vegetable Corn-Rice Fusilli (75 g) has 269 calories. That works out to 358 calories per 100 g. It contains 58.7 g of carbs, 5.1 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 91.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Tricolor Vegetable Corn-Rice Fusilli Nutrition Facts

Selected: 1 serving (medium) · 75 g

269

KCAL / 75G

Carbs

58.7g

· 21% DV

Protein

5.1g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Tricolor Vegetable Corn-Rice Fusilli nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories269 kcal
Total fat1.2 g2%
Saturated fat0.21 g1%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate58.7 g21%
Fiber2.1 g8%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tricolor Vegetable Corn-Rice Fusilli?

ServingAmountCalories
1 serving (medium)75 g269 kcal
40 g40 g143 kcal
55 g55 g197 kcal
75 g75 g269 kcal
1 cup (medium)85 g304 kcal
90 g90 g322 kcal
100 g100 g358 kcal
1 serving (extra large)120 g430 kcal
2 serving (double)150 g537 kcal

Calculated from 358 calories per 100 g.

Frequently Asked Questions About Tricolor Vegetable Corn-Rice Fusilli

How do you cook tricolor vegetable corn-rice fusilli?

Cook tricolor vegetable corn-rice fusilli in plenty of boiling water, following the package directions. Corn- and rice-based pasta can soften faster than wheat pasta, so taste a piece before the suggested cooking time is up.

Why does tricolor vegetable corn-rice fusilli turn mushy?

Tricolor vegetable corn-rice fusilli can turn mushy when it is overcooked or left sitting in hot water. Check it near the end of cooking, drain it promptly, and toss it with sauce rather than letting it stand.

Does tricolor vegetable corn-rice fusilli actually contain vegetables?

The colors in tricolor vegetable corn-rice fusilli commonly come from vegetable-derived ingredients, but the vegetables used vary by product. If you want to know which vegetables are included, look at the ingredient list for that specific pasta.

How is tricolor vegetable corn-rice fusilli different from regular pasta?

Tricolor vegetable corn-rice fusilli is made with corn and rice rather than wheat, so its flavor and texture differ from conventional wheat pasta. It can also be more delicate during cooking, so avoid boiling it longer than needed.

What sauce goes best with tricolor vegetable corn-rice fusilli?

Tricolor vegetable corn-rice fusilli works well with tomato, pesto, and thick vegetable sauces. Its twists catch sauce nicely, and tossing it with the sauce soon after draining helps keep the pasta from sticking together.

How can you stop tricolor vegetable corn-rice fusilli from sticking?

Stir tricolor vegetable corn-rice fusilli during the first few minutes of cooking, when pieces are most likely to cling together. Use a roomy pot, then drain and mix it with sauce promptly.

Should you rinse tricolor vegetable corn-rice fusilli after cooking?

No, not if you are serving tricolor vegetable corn-rice fusilli hot; rinsing washes away surface starch that helps sauce cling. For a cold pasta salad, a brief rinse can stop the cooking and cool it down.

Can tricolor vegetable corn-rice fusilli be used in pasta salad?

Yes, tricolor vegetable corn-rice fusilli works in pasta salad. Cook it just until tender, drain and cool it, then combine it with vegetables and dressing; overcooking makes the twists more likely to break or turn soft.

How should you store cooked tricolor vegetable corn-rice fusilli?

Store cooked tricolor vegetable corn-rice fusilli in a covered container in the refrigerator and eat it within a few days. Add a little sauce or water when reheating to help restore moisture.

How should you store an opened pack of tricolor vegetable corn-rice fusilli?

Keep opened tricolor vegetable corn-rice fusilli dry and tightly sealed, either in its closed package or an airtight container. Store it in a cool, dry cupboard so moisture does not affect the uncooked pasta.

Tricolor Vegetable Corn-Rice Fusilli Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B6

0.09mg · 5% DV

B1

0.06mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Manganese

0.24mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

96mg · 3% DV

Sodium

6mg · 0% DV

Tricolor Vegetable Corn-Rice Fusilli Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tricolor Vegetable Corn-Rice Fusilli

To burn the 269 calories in 1 serving (medium) (75 g):

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tricolor Vegetable Corn-Rice Fusilli?

Tricolor Vegetable Corn-Rice Fusilli is a packaged, spiral-shaped pasta made with corn and rice rather than wheat, with vegetables contributing its colours. It offers a gluten-free alternative to conventional pasta, though its texture can differ from wheat-based fusilli, so check it as it cooks to get the firmness you prefer.

Serve it hot with tomato sauce, olive oil and vegetables, or let it cool for a pasta salad; its mild flavour works well with both simple and more generously seasoned sauces. It is mainly a carbohydrate-rich staple, with 6.8 g of protein and 2.8 g of fibre per 100 g. Add beans, lentils, tofu or extra vegetables to make a more filling meal.

How Nutritious Is Tricolor Vegetable Corn-Rice Fusilli?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tricolor Vegetable Corn-Rice Fusilli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tricolor Vegetable Corn-Rice Fusilli Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tricolor Vegetable Corn-Rice Fusilli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tricolor Vegetable Corn-Rice Fusilli Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Compare Tricolor Vegetable Corn-Rice Fusilli

🍝vs🍚
Tricolor Vegetable Corn-Rice Fusilli vs Bulgur Pilaf238 kcal more per 100 g
→
🍝vs🍝
Tricolor Vegetable Corn-Rice Fusilli vs Whole wheat pasta234 kcal more per 100 g
→
🍝vs🥖
Tricolor Vegetable Corn-Rice Fusilli vs Breadstick52 kcal fewer per 100 g
→
🍝vs🥯
Tricolor Vegetable Corn-Rice Fusilli vs Simit18 kcal more per 100 g
→

Foods Similar to Tricolor Vegetable Corn-Rice Fusilli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Tricolor Vegetable Corn-Rice Fusilli?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.