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Triblend Calories
Blend product; exact composition unclear
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Triblend (30 g) has 113 calories. That works out to 376 calories per 100 g. It contains 7.2 g of carbs, 15.3 g of protein, 1.7 g of fat and 4.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Triblend Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
15.3g
· 31% DV
Fat
1.7g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 58% · Fat 15%
Triblend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 4.5 g | 16% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Triblend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 2 serving (double) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
| 1 cup (large) | 240 g | 902 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Triblend
What is Triblend made of?
Triblend is listed as a processed blend, but the available information does not identify its ingredients or the proportions of its components. The name alone does not reveal what has been combined, so consult the product’s ingredient list for its exact makeup.
How do you use Triblend?
If you have Triblend in powder form, stir it into a drink or food. Mixing it first with a small amount of liquid can help prevent lumps; follow the package directions if they specify a particular serving or preparation method.
Is Triblend a protein powder?
Triblend is high in protein, but the available details do not confirm whether it is sold or intended specifically as a protein powder. Check the product description and directions on its packaging to identify its intended use.
Can Triblend help build muscle?
Triblend can contribute protein, which supports muscle maintenance and repair after exercise. It does not build muscle on its own; resistance training and an overall diet that provides enough energy and nutrients also matter.
Can Triblend replace a meal?
No, Triblend should not be assumed to be a complete meal replacement. Its full composition is unclear, so it may not provide the range of foods and nutrients found in a meal built around vegetables, fruit, and other foods.
Does Triblend contain all the essential amino acids?
That cannot be confirmed from the available information. Triblend’s protein sources are not specified, so there is no basis for saying whether it supplies all essential amino acids; look for an amino-acid or ingredient statement on the package.
Can you add Triblend to smoothies?
Yes, Triblend can be stirred or blended into a smoothie if it is a powder. Add it gradually and blend until smooth; because its ingredients are unclear, try a small amount first to see how it affects the flavor and texture.
Can Triblend be used in baking?
Yes, you can try adding Triblend to baked recipes, but its unclear composition may affect moisture, texture, and flavor. Start with a small amount rather than replacing a large share of the flour or other ingredients.
How should you store Triblend after opening?
Keep Triblend tightly sealed in a cool, dry place after opening. Moisture can make a powder clump or deteriorate, so use a dry scoop and follow the package’s storage instructions and best-before date.
Is processed Triblend unhealthy?
No, being processed does not automatically make Triblend unhealthy. Its quality depends on what the blend contains and how it is used, and the available information does not give a full ingredient list to assess those details.
Triblend Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Iron
0.9mg · 5% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Triblend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triblend
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triblend?
Triblend is a blended food product, but the information available does not identify its exact ingredients, so it is best not to assume which protein sources or other components it contains. Its nutrition profile is notable for protein and fibre, alongside carbohydrates; the flavour and texture will depend on the particular blend.
If yours is a powder, you can stir it into water or milk, blend it into a smoothie, or add it to porridge. Start with a small amount and adjust the liquid to suit the texture and taste. At 51 g of protein per 100 g, it can be a convenient way to add protein to a meal or snack, but need not replace one. For a lighter-tasting option, mix it without added sugar and pair it with fruit.
How Nutritious Is Triblend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triblend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triblend Contain Allergens?
No known major allergens
Which Diets Is Triblend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triblend Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.