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Triangular pastry with yogurt Calories
Triangular pastry with yogurt, a baked dough enriched with yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triangular pastry with yogurt (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 22.8 g of carbs, 4.2 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Triangular pastry with yogurt Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.2g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Triangular pastry with yogurt nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Triangular pastry with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Triangular pastry with yogurt
What does triangular pastry with yogurt taste like?
Triangular pastry with yogurt usually has a tender, mildly tangy dough and a browned exterior. Its overall flavor depends on whether it is plain or filled, since recipes can use savory fillings such as cheese or potato rather than one fixed traditional filling.
Is triangular pastry with yogurt usually sweet or savory?
Triangular pastry with yogurt is more often prepared as a savory snack or meal accompaniment, but the dough itself need not be sweet or savory. The filling and seasonings determine the flavor, and some versions are made without any filling.
Can I make triangular pastry with yogurt using ready-made pastry sheets?
Yes, you can use ready-made pastry sheets for a quicker version of triangular pastry with yogurt, though the result will differ from yogurt-enriched dough. Add the yogurt to a filling or brushing mixture if you want its flavor without making dough from scratch.
Does triangular pastry with yogurt need its dough to rest?
Triangular pastry with yogurt does not always need a long rest, especially when made with baking powder. A yeasted version does need time to rise; for either type, a short rest can make the dough easier to roll and shape.
How do you stop triangular pastry with yogurt from unsealing in the oven?
To keep triangular pastry with yogurt sealed, avoid overfilling it and keep wet filling away from the edges. Press the seams firmly together, and place each piece seam-side down on the baking tray if the shape allows.
Can triangular pastry with yogurt be made without eggs?
Yes, triangular pastry with yogurt can be made without eggs if the recipe is adjusted. Use a reliable egg-free dough formula rather than simply omitting the egg, since it can affect binding and texture; a little milk or oil may help in some recipes.
What goes well with triangular pastry with yogurt?
Triangular pastry with yogurt pairs well with a simple salad, soup, or a savory dip. For a Turkish-style table, serve it warm with tea and fresh vegetables; a cheese-filled version also works as part of a light lunch.
How should triangular pastry with yogurt be reheated?
Reheat triangular pastry with yogurt in an oven or toaster oven until warmed through to help restore its browned exterior. A microwave is quicker, but it can make the pastry soft, so use it briefly and finish in a dry pan if needed.
How long does triangular pastry with yogurt keep in the fridge?
Triangular pastry with yogurt keeps for a few days in the refrigerator when cooled and stored in a covered container. Let it cool before sealing to limit trapped steam, and discard it if it develops an unusual smell or appearance.
Can triangular pastry with yogurt be frozen before baking?
Yes, triangular pastry with yogurt can often be frozen before baking, especially when shaped and unfilled or filled with a firm mixture. Freeze the pieces separately first, then store them sealed; bake from frozen or thaw according to the specific recipe.
Triangular pastry with yogurt Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Triangular pastry with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangular pastry with yogurt
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangular pastry with yogurt?
Triangular pastry with yogurt is a simple baked dough made with yogurt and shaped into triangles. The name describes the preparation rather than a clearly defined regional speciality, so recipes can vary; the yogurt is mixed into the dough, not necessarily served as a topping.
It is typically tender inside with a lightly browned exterior and a gentle tang from the yogurt. Enjoy it warm as a breakfast or snack, or serve it alongside soup or a fresh salad. Its nutritional character is mainly carbohydrate, with some fat and a modest amount of protein. For a more balanced plate, pair a piece with vegetables and a protein-rich side; keeping added oil modest also makes the meal lighter.
How Nutritious Is Triangular pastry with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangular pastry with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangular pastry with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Triangular pastry with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangular pastry with yogurt Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.