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Triangular Chocolate Dudi Calories
Chocolate-flavored triangular processed sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triangular Chocolate Dudi (28 g) has 144 calories. That works out to 515 calories per 100 g. It contains 17 g of carbs, 1.7 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Triangular Chocolate Dudi Nutrition Facts
Selected: 1 piece (medium) · 28 g
144
KCAL / 28G
Carbs
17g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Triangular Chocolate Dudi nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.67 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triangular Chocolate Dudi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 144 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 pack (mini) | 28 g | 144 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 2 piece (double) | 56 g | 288 kcal |
| 1 pack (double) | 56 g | 288 kcal |
| 3 piece (triple) | 84 g | 433 kcal |
| 1 serving (large) | 84 g | 433 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Triangular Chocolate Dudi
What is Triangular Chocolate Dudi?
Triangular Chocolate Dudi is a chocolate-flavored, ultra-processed sweet snack shaped like a triangle. Its name describes its flavor and shape, but does not establish whether the product is a wafer, cake, or another type of confection.
What ingredients are in Triangular Chocolate Dudi?
Triangular Chocolate Dudi is a chocolate-flavored processed sweet snack, but its full recipe cannot be determined from its name. Check the product’s ingredient list for the exact ingredients and proportions, which can vary by product formulation.
Is Triangular Chocolate Dudi the same as a chocolate wafer?
Not necessarily. Triangular Chocolate Dudi is identified as a chocolate-flavored triangular snack, but that does not confirm it has wafer layers. Look for “wafer” in the product description or ingredient information before treating it as one.
How should you store Triangular Chocolate Dudi after opening?
Keep opened Triangular Chocolate Dudi in an airtight container in a cool, dry place. Follow the package’s storage directions and use-by date; heat and moisture can affect the snack’s texture.
Can you freeze Triangular Chocolate Dudi?
Yes, you can freeze Triangular Chocolate Dudi, although thawing may change its texture. Wrap it airtight and thaw it in the refrigerator; avoid refreezing it after it has thawed.
Can Triangular Chocolate Dudi be used in desserts?
Yes, you can crumble Triangular Chocolate Dudi over a dessert or use it in a layered sweet. Since it is already sweet, taste the mixture before adding extra sugar.
What can you serve with Triangular Chocolate Dudi?
Triangular Chocolate Dudi pairs well with unsweetened tea or coffee, which balances its sweet chocolate flavor. Fruit is another simple accompaniment if you want to make it part of a more varied snack.
Does Triangular Chocolate Dudi contain real chocolate?
The name “chocolate-flavored” does not confirm how much cocoa or chocolate the product contains, or whether it uses chocolate rather than flavoring. The ingredient list is the reliable way to find out for a particular package.
Can children have Triangular Chocolate Dudi as a school snack?
Yes, children can have Triangular Chocolate Dudi occasionally, but it is a sweet snack rather than a balanced everyday lunchbox choice. Pairing it with fruit or another more nourishing food makes for a more varied snack.
Can people with diabetes eat Triangular Chocolate Dudi?
Some people with diabetes may be able to include a small portion of Triangular Chocolate Dudi in their meal plan, but its sweetness can affect blood glucose. If you need advice specific to your treatment plan, ask your doctor or dietitian.
Triangular Chocolate Dudi Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.67mg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
73mg · 2% DV
Triangular Chocolate Dudi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangular Chocolate Dudi
To burn the 144 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangular Chocolate Dudi?
Triangular Chocolate Dudi is a chocolate-flavoured sweet snack shaped as a triangle and sold ready to eat. The name identifies its flavour and form, rather than a traditional recipe, and the exact ingredients can vary by product. Its sweet, chocolatey taste makes it an easy treat to have with tea or coffee, tuck into a lunchbox, or enjoy between meals. The texture and richness depend on the particular product, but it is intended as a convenient, individually portioned sweet.
Nutritionally, it is relatively high in both carbohydrates and fat, with 515 calories per 100 g. A smaller piece can work as an occasional treat; pair it with fruit or have it after a meal if you would like a more balanced snack.
How Nutritious Is Triangular Chocolate Dudi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangular Chocolate Dudi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangular Chocolate Dudi Contain Allergens?
Contains these allergens:
Which Diets Is Triangular Chocolate Dudi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangular Chocolate Dudi Fat Profile
SATURATED
3.67g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.