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Triangle Tulum Cheese Calories
Intensely flavored, triangle-shaped traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triangle Tulum Cheese (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 5 g of protein, 7.3 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Triangle Tulum Cheese Nutrition Facts
Selected: 1 piece (medium) · 25 g
88
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
5g
· 10% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Triangle Tulum Cheese nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Triangle Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 88 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 2 piece (medium) | 50 g | 175 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Triangle Tulum Cheese
What is triangle Tulum cheese?
Triangle Tulum cheese is a processed, portion-shaped cheese product with a pronounced Tulum-style flavour. It is not necessarily the same as traditionally matured Tulum cheese, which is typically crumbly and aged; texture and formulation can vary between products.
What does triangle Tulum cheese taste like?
Triangle Tulum cheese has a savoury, tangy and distinctly cheesy flavour associated with Tulum-style cheese. Its taste can seem stronger than mild sandwich cheese, so try it with plain bread or fresh vegetables if you prefer a gentler bite.
How is triangle Tulum cheese different from traditional Tulum cheese?
Triangle Tulum cheese is processed into convenient portions, while traditional Tulum cheese is generally matured and sold as a crumbly cheese. The triangle version may be smoother and easier to spread, but the exact texture depends on the product.
What goes well with triangle Tulum cheese?
Triangle Tulum cheese pairs well with crusty bread, tomatoes, cucumbers, olives and mild crackers. These simple accompaniments balance its strong savoury flavour; fruit such as grapes or pear can also work if you like a sweet-and-salty combination.
Can you cook with triangle Tulum cheese?
Yes, triangle Tulum cheese can add a bold cheese flavour to toasties, savoury pastries and simple baked dishes. Add it in modest amounts at first, since its pronounced taste can dominate milder ingredients in a recipe.
Does triangle Tulum cheese melt well?
Triangle Tulum cheese softens when heated, but it may not melt into the smooth, stretchy texture of mozzarella. Try it in a toasted sandwich or on warm bread first, where a softened, rich texture works well.
Can triangle Tulum cheese replace feta in a recipe?
It can replace feta in some recipes, but the result will taste more strongly of Tulum and may be softer rather than crumbly. It works best in small amounts in salads, fillings or savoury bakes where a bold cheese flavour suits the dish.
How should you store triangle Tulum cheese after opening?
Keep opened triangle Tulum cheese covered in the refrigerator and use a clean utensil when serving it. Follow the package’s storage directions, and discard it if its smell, appearance or texture changes noticeably.
Can triangle Tulum cheese be frozen?
Yes, but freezing can change the texture of triangle Tulum cheese, making it less smooth after thawing. For the best texture, eat it fresh; if you do freeze it, seal it well and thaw it in the refrigerator.
Is triangle Tulum cheese the same as cream cheese?
No, triangle Tulum cheese is not simply cream cheese; it is a processed cheese product with a stronger Tulum-style character. Some versions may be spreadable, but their flavour is more pronounced than that of plain cream cheese.
Triangle Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
62.5µg · 7% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
200mg · 20% DV
Sodium
450mg · 20% DV
Phosphorus
125mg · 18% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
25mg · 1% DV
Triangle Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangle Tulum Cheese
To burn the 88 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangle Tulum Cheese?
Triangle Tulum Cheese is a portioned form of tulum, a traditional Turkish cheese named for the skin or container in which it was historically matured. It has a pronounced, salty, tangy flavour and a firm texture that may crumble when cut. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or as part of a meze spread; it also works well in pastries and savoury fillings. Its nutrition profile is rich in both fat and protein, so a small piece can bring plenty of flavour. Try it with fresh vegetables or fruit, and keep the portion modest if you want a lighter plate.
How Nutritious Is Triangle Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangle Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Triangle Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle Tulum Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.